What can be cooked from squid: quick and tasty

Why do women get better? There are a number of factors and reasons that help women get fat. Not a balanced diet, that is, the abuse of fatty and junk food, alcohol consumption will lead to a set of more than one extra kilogram. Eating a healthy diet and exercising regularly will certainly help, but there are many other reasons women are getting better.

Reasons for gaining excess weight in women

Violation of the daily routine

It is known that the body needs to rest at least 8 hours a day. The most optimal time for sleep is from 22:00 to 6:00 hours. Sleep disturbance leads to a change in the whole organism and to the fact that you begin to get better.

There is a connection between metabolism and the hormone melatonin, which is produced during sleep. With a lack of this hormone, lipid metabolism is disrupted, a woman recovers, experiences fatigue and is unlikely to give at least some result. Lack of sleep leads to nighttime overeating, stress and bad moods in the morning.

Advice: Go to bed on time, giving the body strength to recover. You can't fall asleep, make not strong sweet tea, with honey and lemon balm, take a relaxing shower, leave everything unfulfilled for the morning and go to rest with complete peace of mind.

Age-related changes in the body

With age, a woman loses her vitality, and it becomes more and more difficult not to get fat every year. On average, up to 25 years, while the body is growing, you do not need to make great efforts to lose weight. The main thing is to lead a healthy lifestyle. A young body has a fairly high metabolic rate, so there is less opportunity to gain weight.

Why does a woman get fat after 30 years? In the female body, a restructuring of the hormonal background occurs, and light physical activity does not bring the intended result.

After 40 years, the chances of achieving weight loss and not gaining weight by applying diets are zero. Testosterone levels drop rapidly, so the woman gets fat.

Menopause is an equally threatening factor for the body, because when it occurs, there is practically no chance of losing weight.

Advice:

1. Eat a healthy, balanced diet.
2. Turn to specialists and carefully listen to the recommendations, because it is possible to look great and have a beautiful figure in any age category.

Medical contraindications

Not a little important reason why women get fat are deviations in the health of the body.

The most common:

• Excessive medication. Particularly Dangerous - Contraceptives, which include the caller components. Also, contraceptives contain a large dose of hormones, thanks to which a couple of extra pounds are gained instantly, you get fat instantly. Antibiotics and antidepressants have the same effect.
• Hypodynamia... It is accompanied by a "sluggish" state, a lack of thyroid hormones. Signs are: bad mood, increased aggressiveness, general malaise of the body, decreased physical activity, increased appetite, drowsiness. Every woman can experience similar symptoms. Reduced physical activity for a long period of time will lead to atrophy of the muscles of the bone tissue, a decrease in the level of protein, it will get better. Physical inactivity is dangerous because it has a detrimental effect on the work of parts of the brain, causing headaches, insomnia and even loss of consciousness.

Advice: If one or more symptoms that match the description of hypodynamia occur, immediately consult a doctor, get tested and check the thyroid gland. If physical activity is reduced for other reasons, you should be more outdoors and take walks daily.

• Increased cortisol levels... Cortisol is a hormone produced by the glands of the body. It is considered a regulator of carbohydrate metabolism, promotes the formation of stressful situations (stresses). In the case of a prolonged stay in stress, more than two weeks, the level of the hormone will form regularly and strongly affect the metabolism. This will be the beginning of a rapid increase in subcutaneous fat in a woman, she will begin to get fat. Another cause of high cortisol levels may be Itsenko-Cushing's disease. In women, it occurs five times more than in men. The factor in the formation of the disease, as a rule, is the destruction of the pituitary gland due to injury or tumor.

Advice: Take a blood test at least once a year. If you find an excess of cortisol, see your doctor immediately. Avoid stressful situations and depression. After all, it is known that this hormone is difficult to return to a level when it will not harm the body, and there are no drugs aimed at reducing the level of cortisol, only complex therapy.

Psychological reasons

The correct psychological mood is the key to fast and high-quality weight loss. If you sacrifice yourself and refuse junk food, but at the same time, then you will hardly be able to lose weight, but you will get better.

Another psychological reason is the feeling of self-doubt. Some people have been haunted by this problem since early childhood, because it's a shame if you were the most complete girl in the yard. It happens that it is parents who cause psychological disorders from childhood, saying that someone's child is better and more beautiful.

Perhaps not mutual first love, insults and humiliation of the object of sighing. All this affects the mental state. Most often, women who have experienced such humiliation do not want to change their lifestyle and improve their own body, continue to get fat.

Advice: Forget the past, erase resentments from memory forever, forgive offenders. Be sure to engage in self-development, find new interesting hobbies and hobbies. Make new acquaintances with people of similar interests. Create only a good mood for yourself.

The love of a married lady looks even sadder. Pregnancy and the birth of children cultivate in a woman not just laziness, but the confidence that now she does not need to conquer a man - it will cost him while she breastfeeds, and then he will regularly put her in the knee-elbow or just put her on the kitchen table - one or two and that's it: the conjugal duty is done.

In these fussy intercourses, female laziness always dominates.

We are very lazy.

And we become very lazy when we lose the image of our beloved, in front of whom we want to show off, because in marriage we seem to lose all our rivals. Laziness makes a woman fat. Any woman
getting fat, that is, quietly swimming fat, even without a husband, takes weight gain for granted. Suggestions to lose weight sound like a challenge to her, like aggression. Wishes of health and beauty turn into a negative aimed at the female rich spiritual world (a woman has so many responsibilities and important things to do herself). Lazy Woman's Manifesto: I'm Getting Fat Because I Have the Right. I have the right not to move, not to play sports, I have the right to eat as I want - take me like that.

In fact, you can lose weight if you stop being lazy. If you hug yourself for your big and swollen body and love it, you always have time for sex, even a passive way, so why not combine business with pleasure?

If it is very difficult and painful for you to change your daily routine and spend money on a gym, but you really want to lose weight, start somehow, join the stream, you can do it. Houses. I'll tell you how.

Sex is almost a sport. You rarely refuse sex - at least you need to pay off your marital debt, or remind yourself that there are few erogenous zones in your body, without refusing to your lover. Right?

And now the most important thing: sex can be more than just a passive source of calorie loss. Sex can become active gymnastics, thereby stimulating the body and soul to a new body.

Many people have sex in the dark, and you won't be afraid that you have a couple of extra folds on your belly or cellulite on your hips and butt.

I already feel that someone has started to resent me, but in fact I am telling my story. So it was with me. I was just ashamed to admit it.

I do not like the riding position just because it involves physical effort, no need to dissemble - this is what prevents me from being on top and feeling like a winner.

Earlier, when I was a teenager, I felt very comfortable and amused myself, it seemed to me that I was just the Goddess of this relationship, but now it is hard for me, even hard. It's easier for me to be passive, BUT it takes away real desire. The more passive sex, the more fat, the more laziness, the more disgust for sex, the joy of sex is lost and there is no motivation, there is no desire to conquer a partner.

It is in my spirit to say to my husband: “Are you accustomed to the fact that I used to stage performances for you, danced on a pole and crawled on my belly? and now I want you to conquer me. ”I am ashamed now, but it's true. And no matter how much I don't communicate with my friends, who are married, who are with children and who are without children - it's too lazy to have sex, because there is no activity in the process of sex - you don't give a damn about yourself. In the fitting room I want to cry, but laziness does not go anywhere, because for some reason, the more fat, the more we believe that we have the right to both fat and laziness. God forbid, the husband will say that you are fat, so in fact an insult! and this dialogue will go on forever: "honey, am I fat?" - “no, dear, how can you guess that? this dress just doesn't suit you! "

In fact, you can have sex and lose weight, the main thing is just to try to be active, and then simply start pumping muscles.

The two main pillars of weight loss are dietary correction and physical activity. start with sex! It's cool, it will bring your attention back to yourself.

You can fall in love with physical activity when you understand exactly where you can apply it. I have problems in sex, I stopped engaging in active sex, and I have something to think about, despite the fact that I have been jumping around the halls for a long time, but recently in leg training, I realized that I could not squat in pli with 4 kg kettlebells. So this is the reason why I can no longer saddle a man like an Amazon.

And I want it that way. Like before! and I will. And you?

Hello, Valeria Leonidovna.

Sorry for the immodest question, but how often do you have intimacy and how long ago did you start having sex? The answers to these questions can explain what may cause a set of extra pounds after intimacy. I dare to assume that you do not get on the scales immediately after sex, but do it only after a while.

In general, many changes in a woman's weight are often associated with sexual activity, and they are to some extent right. Although most people believe that losing weight directly depends on sex, and not a set of extra pounds. However, as a result of an experiment conducted by specialists from one of the universities, data were obtained that showed that most women, with a change in the frequency of sexual activity, gained more than 15% in weight.

This is most likely due to the fact that during intimacy, changes occur in the body associated with the active work of the circulatory, cardiovascular, and other body systems. Hormonal changes also occur in the body. Well, what to say, a lot of calories are wasted during sex.

The first reason for weight gain is associated precisely with the active burning of calories during sex. This explains why many people have an appetite after sex, and sometimes during it. Again, a powerful release of adrenaline promotes the activation of the stomach, the production of gastric juice, as a result of which, after sex, there is a desire to eat. It is the food intake after sex that affects the active weight gain.

Also in the body, the need for proteins and carbohydrates increases, and the use of foods containing proteins and carbohydrates leads just to an increase in extra pounds.

In those women who have just begun their sexual activity, hormonal changes in the body occur, which causes weight gain and changes in the structure and location of adipose tissue. After the sexual activity is established, weight gain, as a rule, stops.

And in general, during intimacy, a powerful release of various hormones occurs, the work of the endocrine and other systems of the body is activated, and it is possible that the weight gain after sex is caused by this very factor.

Most likely, your weight gain after sex is caused by the changes that occur in your body during intimacy. You can read more about what happens in the body after sex at the following link.

If your weight gain is short-term, and is associated precisely with intimacy, then I think there is nothing to worry about. Sports activities, restricting meals containing a lot of proteins and carbohydrates, and the correct diet will help you get rid of extra pounds.

However, if this happens during regular sex life, then this tendency is alarming, since weight gain is most likely caused not by the cause of sex, but by something else and it is advisable to visit a doctor.

For every woman who has given birth to a child, the question of restoring the figure is very important. Is it possible to return to the previous harmony, or do you need to come to terms with the arriving pounds? How to establish the process of breastfeeding so as not to get fat after childbirth even more and what are the most common mistakes young mothers make in the race for harmony standards? Experts provide answers to these and other questions.

The reason for the increase in kilograms

As you know, the process of pregnancy, childbirth and breastfeeding is determined by nature itself. No one can interfere with that course of action and disrupt the natural course of events. During pregnancy, a woman's body begins to produce a large amount of estrogen - the hormone of beauty and female attractiveness. The increase in this hormone is responsible for the growth of the uterus.

However, in large quantities, the hormone estrogen promotes the growth of not only the uterus, but also the fatty layer in the woman's body. The situation is aggravated by the increased production of another hormone - progesterone. The combination of these hormones causes dramatic weight gain in pregnant women. After giving birth, the question of why I am getting fat, ideally, should not arise, the amount of hormone production is normalized, and there should be no weight gain.

Weight gain rate

To determine the increase in the number of kilograms in the body, every pregnant woman undergoes regular weighing. The leading gynecologist during pregnancy determines the rate of weight gain and gives appropriate recommendations to expectant mothers. It is important to strictly follow these recommendations in order to avoid obesity.

The norm for weight gain for the entire period of pregnancy is 10-12 kg. If weight gain occurs after childbirth, the mother needs to revise her nutritional schedule and change the diet. With obesity during breastfeeding, the quality of milk suffers.

Milk ceases to contain the necessary valuable substances and cannot be a complete nutritious product for a newborn.

How to lose weight after giving birth

Experts advise these mothers to move more. It is not at all necessary to exhaust yourself with physical exercises and classes in the gym. It is enough to regularly walk with the baby. Walking is just walking, not sitting on a bench in the park. Take the stroller and go for your daily walk. A young mother needs to walk at least 3 hours a day.

Morning exercises are also a must for losing weight and increasing muscle tone. 15 minutes of charging will not only give you a good mood, but also put your body in order.

How to eat right

Most women just don't know what a balanced diet is. In their opinion, you need to eat vegetables and they lean on potatoes. They choose rice from cereals, and homemade sour cream and fat cottage cheese from dairy products. In order for the weight to really go away, you need to reduce the amount of high-calorie foods. Replace potatoes with cauliflower, rice for rolled oats, and sour cream for kefir and you will be very surprised at the next weighing to see how much your weight has decreased.

If you yourself are unable to determine which foods are high in calories and which are not, see your dietitian. Your doctor will work out an optimal diet for you that will not harm your child and help you lose weight.

Simple exercises for nursing mothers

In order to lose weight naturally, you can follow the example of our mothers and grandmothers, who never even thought of dieting after childbirth. The simplest and most beneficial exercise to help get rid of a saggy tummy is to pick up debris off the floor. Every woman is forced to maintain order in the house. So, during the day, if you notice debris on the carpet, bend over and pick it up. If you bend 20 times during the day, you will get your body in order much faster. Earlier, in the days of our mothers, women specially scattered boxes of matches around the house and collected it during the day.

What exercises will be most effective after childbirth for weight loss

It is also helpful to walk up the stairs. If your house has a second floor, you should not chase your spouse up the stairs after certain things. Stand up and take the item you need. Excess climbing stairs will burn extra calories and contribute to weight loss.

It turns out that extra pounds are deposited on the waist not only from starchy foods and sweets. There are other reasons that scientists have told the world about.

1. Bad housewives

There are three times more women who own extra pounds today than in the 80s of the last century. Scientists from the universities of Manchester and London wanted to know what was the reason. It was found by studying social surveys conducted over about 30 years. It turned out that modern ladies housewives on average 20 percent less than their slender predecessors. And they consume fewer calories, which leads to weight gain. And household appliances help with this. And sedentary work.

Even playing sports, on which a woman spends an average of about 11 minutes a day, does not allow to use up the energy surplus, which in the old days was spent on housework. This is one of two things: either you need to spend more time in the gym, or at the sink.

2. Make love often but sluggishly

A strong belief that sex is akin to exercise. Like, one sexual intercourse replaces a half-hour run. Indian professor Ritesh Menezes questioned this. And he proved that sex, on the contrary, contributes to obesity.

The professor emphasizes: sexual intercourse, especially one that brought satisfaction, sharply increases the concentration of the hormone prolactin in the blood. And its main purpose is to stimulate milk production in pregnant women. In non-pregnant women, it contributes to the accumulation of body fat.

What to do if you still want to often and a lot? Stuart Brodie of the University of the West of Scotland recommends having sex as intense as possible - getting more movement in the process. Then it will be possible to burn more fat than it accumulates thanks to the hormone.

3. They eat like a man

According to nutritionist David Haslam, cohabitation of a man and a woman leads to overeating of the latter. A woman, thinking about how tasty to feed a man, buys more high-calorie foods. And she herself begins to eat like a man for the company - in large portions, is fond of wine and fatty foods. Especially in the evenings.

4. The brain does not allow you to fight appetite

Fat men are a quarter less than obese ladies. These are world statistics. The secret of defeats of the weaker sex in the fight against obesity was revealed by Dr. Jean-Jack Wang from New York. According to the scientist, women often break down after dieting, because they have bad willpower. And the reason for this is the female brain.

Dr. Wang compared tomograms - pictures of brain activity - of 13 women and 10 men. The scientist asked them to fast for 17 hours straight. Then the volunteers were brought to the tables with their favorite dishes. We set the task not to eat them, thinking about something else. So, men managed to drown out thoughts about food. But women do not. The areas of their brain associated with the desire to eat literally burned with fire.

5. Slender give birth a little

Stephen Stearns, a biologist at Yale University, looked at data from a study of three generations of women. Including information about the number of children. And it turned out: undersized and well-fed women had more children than tall and thin ones. They gave birth to very similar daughters - plump, who, in turn, also sought to have more children.

Stearns thinks that slender losers in evolutionary competition with plump. So the last ones have bred.