What can you cook from squid: quick and tasty

Every day, without knowing it, we consume a huge amount of products produced using corn. And the reputation of this grain is rapidly deteriorating from year to year.

The main one is the poor ratio of omega-3 and omega-6 fatty acids. Omega-3 acids stimulate the production of anti-inflammatory hormones in the human body. Omega-6 acids support the production of hormones responsible for inflammation.

As soon as omega-6s begin to outnumber omega-3 acids, the human body loses its ability to control the inflammatory processes that arise in it from time to time. Inflammation begins to develop, the human body enters the stage of the disease.

The proportion of corn in your diet is prohibitive. Products containing corn (more precisely, syrups made from corn) include sauces, condiments, sweets, ready-to-eat meals in supermarkets. Corn syrup, which is used as a sweetener, is high in fructose, an excess of which can lead to significant obesity.

The harm of boiled corn

To eat or not to eat corn is up to you. Indeed, in order to completely exclude a harmful product from your diet, you will have to completely revise your diet. Refuse store sweets, fast food, cheap sausages, do not use sauces and seasonings. Whether you made the right choice or not, it will become clear over time.

Is corn good for the Aztecs, but harm for us? Let's try to figure out what the first inhabitants of modern Mexico appreciated.

In fact, corn is herbaceous plant family of cereals with a high, up to four meters, stem and large linear-lanceolate leaves. The plant has "male" flowers (gathered in panicles at the top) and "female" (ears). The latter always have an even number of grain stripes on the fleshy shaft in a dense foliage and fiber wrap (stigma). The grains can be of various shapes:

• round;
• elongated;
• odontoid;
• coracoid.

Why are the bran of the shell of corn kernels resisting the digestion process? Don't be scared! The answer is simple: a high content of cellulose - fiber that our body cannot digest, due to the lack of the necessary enzyme.

As in the composition of other grains, it contains prolamins, lectins - proteins that cannot be processed properly. Nothing wrong with that, unless you have a sensitive intestine. Unpleasant symptoms are possible: bloating, heaviness.

Top 5 surprising and useful properties of corn

It is not digested, but why is it useful anyway? The Aztecs also used corn for medicinal purposes. In this case, grains, cobs and stigmas were used. Not all beneficial features maize has already been studied, but the ones that are known are amazing.

1. Influence on bowel function. Grain helps to relieve constipation and normalize work gastrointestinal tract(in the absence of gastric ulcer and duodenal ulcer). Indigestible fiber works like a scrub, cleaning the intestines of unnecessary residues.
2. Choleretic action, effect on the liver. Recent studies have shown the effectiveness of the application for increasing the secretion of bile with low viscosity, in some cases, dissolution of gallstones has been observed. Boiled stigmas have been shown to relieve gallbladder disease, duct diseases, and some types of hepatitis.
3. Effects on the pancreas and kidneys. Eating boiled young corn has a positive effect on the destruction of kidney stones, and a glass of broth a day will help with problems with the pancreas.
4. Heart and not only. The use of cereals helps to strengthen blood vessels, stabilize the work of the heart (not to use for thrombosis), normalize blood pressure, and relieves attacks of gout and nephritis.
5. The product can be the basis of the diet.

The composition of the grains includes substances necessary for the vital activity of the body.

1. Fat about 1.35 g per 100 g of product.
2. Carbohydrates - 18.7 g.
3. Proteins - 3.3 g.
4. Water - 76.05 g.

Grains are processed during the digestion process, so we get and assimilate all the vitamins and trace elements from the cereal. Despite the presence of dietary fiber, the bulk of the digestible nutrients in corn.

Vitamins:

• retinol
• group B;
• vitamin C;
• vitamin E
• vitamin K

Macronutrients:

• magnesium;
• phosphorus;
• potassium;
• sodium;
• calcium.

Just imagine, corn contains gold! Although a small amount, it is necessary to improve the functioning of the immune system and participate in hormonal processes. Other trace elements:

• copper;
• selenium;
• manganese;
• zinc;
• iron;

Corn is the queen of the fields! It not only brings pleasant sensations to the taste buds. When consumed correctly, cereals help build up muscle mass in a natural way and nourishes the body, therefore it is an integral part of the diet, especially for children.

Be sure to read about it

One of the favorite summer treats is corn. It is both boiled and grilled, and even in the microwave. Like everything tasty, it is considered not very healthy. Isn't it time to figure out what is known about corn myths? Corn is used not only in the food industry. A few years ago, the corporation was even out of it.

Myth one: Corn is bad for your health.

This is not true! Corn contains a lot nutrients... The idea that corn is bad for corn is most likely because it contains a lot of starch, which is a carbohydrate. According to the nutritionist, corn, along with the beloved potato, has suffered from massive carbohydrate phobia that has spread over the past few years.

Myth two: The human body does not digest corn.

Yes, there are a lot of indigestible fibers in corn that simply pass through the intestines. But that's not a bad thing, as indigestible fiber serves as a breeding ground for beneficial bacteria in the gut. That is, in fact, these fibers are needed. While not human food, they harbor beneficial bacteria.

Myth Three: Corn Is Not Rich in Nutrients

Needless to say, reputation and spinach among connoisseurs healthy way life is much higher than that of corn. These foods are considered the richest in nutrients. But corn also contains a lot of what is needed. the human body... These are vitamins B and vitamin C, as well as magnesium and potassium. Yellow corn is a good source of two antioxidants (antioxidants), zeaxanthin and lutein, which are beneficial for eye health.

Myth Four: Corn is Genetically Modified

Jennifer McDaniel says it isn't. Most sweet corn is unmodified. If they are modified, it is mainly not sweet corn, but the one that is harvested later and processed into oil. This is not to say that genetically modified sweet corn does not exist, but it is rare.

Myth 5: Corn should not be eaten because it is too high in sugar.

In order to understand how much this myth is not true, you just need to compare corn ... with a banana. Thus, a banana, which is considered very useful and even dietary. Few consider banana to be too saturated with sugar. Meanwhile, one banana contains approximately 15 grams of sugar, while an ear of corn only contains 6 to 8 grams.

Corn is just food. Neither great benefit nor great harm

Obviously, even after these explanations from the nutritionist, corn should be considered a food that should not be consumed in large quantities, especially if there is a tendency to overweight... But the main question has been clarified - corn is not some particularly harmful product that no one should ever eat. However, nowadays everything tasty is considered harmful. This is partly true, but not always true.

In fact, in nutrition, as in everything else, it is desirable to have a sense of proportion. Good nutrition is a varied diet that contains foods that contain the maximum of nutrients that are beneficial to the body.

Meat - with potatoes, fish - with potatoes, vegetables - with potatoes. Fried, boiled, baked and fried potatoes. And, of course, chips, the dependence on eating which has become so widespread that. In short, potatoes are always, everywhere and for every taste! This is because potatoes are easy to grow and prepare, and are cheap enough while still being nutritious and tasty. Possessing all the necessary qualities for mass popularity, he became the main dish dining table... Then it turned out that you shouldn't eat potatoes every day, just like you shouldn't eat one thing all the time.

As a result, some supporters of a healthy lifestyle decided that it was better to exclude potatoes from the diet altogether. And along with corn! Then experts began to find out how much the mass perceptions about these products correspond to reality. And it turned out that there is only a small grain of truth in them, nothing more. Corn is a common food that, like all other foods, should be consumed in moderation and alternated with other foods. And from the diet to completely exclude only those to which there are direct medical contraindications.

What do our readers think about corn? You should not eat it at all, allow yourself a delicacy only sometimes, or can you eat it, especially in season, without thinking about what myths have developed about it? Have you ever had to reconsider your opinion about a certain food product or the method of its preparation? What products do you consider the most harmful and which ones are the most useful for humans?

Because of the cellulose and lectins in corn, it is a food that cannot be digested in the stomach. Therefore, it is forbidden to use cereals for disorders of the digestive system. It irritates the walls of the stomach and intestines, reduces their functionality. Patients with gastric or duodenal ulcers and gastritis are strictly prohibited from eating corn porridge. Grain has many useful components that have a positive effect on human health.

Grain composition

Corn contains the following components:

• Starch.
• Cellulose.
• Alimentary fiber.
• Fats.
• Proteins.
• Carbohydrates.
• Vitamins:
  • group B;
• Trace elements:
  • magnesium;
  • phosphorus;
  • calcium;
  • potassium;
  • sodium.
• Macronutrients:
  • zinc;
  • iron;
  • copper;
  • selenium;
  • manganese.

The composition of the cereal allows it to be used in the food and light industries. This is a high-calorie product that is not recommended for all people. The composition of the grain does not allow it to be completely digested in the body of an adult.

Benefit and harm

The use of this product contributes to weight loss, as it quickly saturates the body.

Positive properties corn grains:

• lowers blood cholesterol levels;
• quickly saturates the body, which contributes to getting rid of excess weight;
• improves blood clotting and increases platelet formation;
• reduces the risk of developing atherosclerosis and diabetes mellitus;
• has a diuretic and choleretic agent;
• reduces puffiness;
• increases blood pressure;
• restores blood and relieves inflammation.

It should not be eaten by patients with gastrointestinal ulcers, gastritis, thrombophlebitis and a predisposition to thrombosis. Corn porridge can reduce immunity and irritate the gastric mucosa. In industrial production, cereals are processed chemicals therefore it contains pesticides that poison the human body. Since most of the grain is genetically modified, its effect on the body is not fully understood.

Corn is the most important grain after wheat and rice. Unconsciously, people in one form or another eat more corn every day than they can imagine. Did you know that corn is not a vegetable? Corn is a grain, and a pretty bad one ... In fact, it has the worst omega-6 to omega-3 ratio. Omega 3s produce hormones that are anti-inflammatory. Omega 6s produce hormones that support inflammation. When omega 6s begin to outnumber omega 3s, they interfere with the body's ability to control the inflammatory response. This inflammation can lead to many health problems: immune system diseases, diabetes, cancer, high cholesterol, asthma, cardiovascular diseases and depression.

In the words of Dr. Sanjay Gupta, "We are like walking pieces of corn, because our diet contains corn really, really high. In fact, there is nothing you can do about it, because so many foods contain corn."

Ketchup, salad dressings, sodas, cookies, and chips usually contain corn (usually high fructose corn syrup). "I think the danger that comes with corn is that most of the corn that is currently grown in North America, turns into high fructose corn syrup, "says Dawson." So corn itself is not bad, but the sweeteners that are made from corn and found in many foods are associated with obesity and heart disease and type 2 diabetes. " ...

6 reasons not to eat corn.

1. Corn is not a vegetable!

Corn is a very unhealthy grain because it is the most sugary, starchy, empty grain. Corn has been domesticated and cultivated by over 6,000 people. Corn is the first genetically modified food. Today, researchers continue to genetically modify corn in a variety of ways.

2. Corn may promote autoimmune diseases.

Although corn is gluten-free, it can irritate the intestinal lining. This is because your body actually thinks that the proteins in corn are gluten-free, which can disrupt your immune system... In addition, corn has a high glycemic index, which means it readily converts to sugar in the body, which can trigger an insulin response and can contribute to inflammation.

1. Corn is not digested

According to Health.com, people cannot completely digest corn because it contains cellulose fiber. The human digestive system cannot completely digest cellulose because it lacks the enzyme to do so, which results in the body not fully digesting corn. Like all grains, corn contains prolamins, which are a class of proteins that the body cannot properly digest.

1. Corn contains lectins

Lectins are proteins that our bodies cannot digest. Our body normally digests proteins and forms amino acids, and they are absorbed through the walls of the small intestine and used by the body to create cellular structures and components. However, since we cannot digest lectins, they pass through the intestinal wall undigested as complete proteins. This damages the intestines and causes inflammation.

1. Today's corn contains pesticides

Most of the corn sold today is not organic, which means it contains the Bt insecticide (Bacillus Thuringiensis) and other harmful poisons. In 2011, a study (Canada) showed that Bt toxin accumulates in human blood. In the blood system, Bt toxin can lead to malfunctioning of organs and can also lead to long-term health problems.

1. 85% of corn is genetically modified

Unfortunately, about 85 percent of the corn that is grown in America is genetically modified. In a study published in the International Journal of Biological Sciences, analyzing the effects of genetically modified foods on mammalian health. The researchers found that GM corn from agricultural giant Monsanto caused organ damage in rats.