What can be cooked from squid: quick and tasty

Dear teachers, after seeing how many teachers are looking for pictures for lessons in healthy lifestyle schools, I decided to help you.

I am spreading what I found worthy (from my point of view) the attention of children in the lessons about a healthy lifestyle.

This is a joke for teachers only.

About healthy lifestyle for teachers

And in conclusion - a series of cartoons for children about health. A great start lesson and a good start to conversation.

Every year on April 7, a day of health is celebrated, in our time being healthy has become not only useful, but also fashionable, so here are some tips on how to easily take care of yourself. For many, healthy lifestyle is associated with prohibitions and restrictions, although people who adhere to it gain much more from life than they lose.

One of the main rules is healthy eating, but it should not be confused with constant diets or even with refusal to eat. It is enough to eat high-quality food, do not eat expired products, reduce the use of fried foods (replace them with steamed or boiled ones). Drink more water: on average, you need to drink one and a half to two liters per day. Try to replace sugar with honey, because it contains a lot beneficial to the body substances: fructose, amino acids, proteins, micro- and macroelements, sucrose, glucose, etc. You cannot tolerate hunger, it is better to eat a little, but often. Never give up breakfast - it gives you energy for the whole day.

Walk on foot: it is good for your health, and you will save money on transport. In the morning, do not be lazy to do exercises. And if you have a sedentary job, do a little warm-up every now and then. Try to sit with your back straight to avoid spinal problems. Go in for sports, because it prolongs life, go to dances, to the pool, to the bathhouse.

Quit smoking and force your relatives. Again, save money and health. It is also better to exclude alcohol from your life, but if it does not work out, then reduce its consumption to a minimum.

Try not to get angry or worry, stress is bad for the body. If it still does not work out, then do not keep feelings to yourself, try to maintain a good mood.

Healthy sleep restores strength, improves immunity, improves mood. Therefore, it is important to sleep 8 hours a day and preferably go to bed at the same time.

Family people live on average five years longer, hug and kiss more often, positive emotions also have a good effect on your health. Meet actively with friends, lead a cultural life, take baths, they are good for your body.

Get an apartment indoor plants, they bring aesthetic beauty, and some have medicinal properties... Wear clothes made from natural fabrics. Brush your teeth twice a day, oral care is also part of a healthy lifestyle.

Store essential medicines at home, and do not spare those medications that have expired. If necessary, be sure to visit a doctor, because self-medication can lead to unpleasant consequences. Enjoy life and remember that health is in your hands.

Extracurricular activity on healthy lifestyles for primary school students

Travel to the country of "Health". Scenario for younger students

Preliminary work. Draw or color drawings on the theme of health, reading the fairy tales "Fedorino grief" and "Moidodyr", a conversation about bad habits, about hygiene.
Material: pictures depicting water, types of disputes, regime moments, hygiene, Moidodyr model, sun and rays.

Course of the lesson

What do we wish for a person when we say “Hello!”?
Children's answers. We wish you health.
Educator.
I am very glad to see you all so healthy and beautiful today.
“Right, left turn
And smile at your neighbor. "
Guys, today we will go on a very interesting journey!
To the magic land of health. And so that the journey goes well, we will take the long journey with us, the sun! This is not a simple sun - this is the sun of Health! Guys, what is missing from our sun? (rays) Probably, they got lost, somewhere in the country of "Health". Let's hit the road and find them. So let's go. (children turn in place three times).
“Over the mountains, beyond the valleys
There is a wonderful land.
Country of Health
It is called ”.

Educator: Here we are in the country of Health.
First, let's attach small rays to our sun. Take each ray and answer the question "What is health?" (Children begin to collect the sun of health).

Educator. Do you guys think you need to follow the daily routine to be healthy?
Children's answers Oh sure
Educator. Let's look at pictures about the daily routine. (Work on pictures)

You need to eat a lot of porridge,
Drink kefir and yogurt,
And don't forget about the soup
You will be healthy, my dear!

Eat vegetables and fruits.
These are the best products.
You will be saved from all diseases.
There is no more useful in the world.

Make friends with vegetables.
And with salads and cabbage soup.
Vitamins are innumerable in them.
So you need to eat it!

To develop successfully
You need to play sports
From physical education
Will be slim…. figure

It is useful to us without a doubt
Anything related to movement.
Develop muscles
We'll all do it ... physical education

To preserve health.
Dexterous, flexible, strong to be.
We are always, everywhere, impromptu.
We will do ... sports

Children read a verse
To be healthy, strong,
We need to develop.
And for body and soul
To do sports. (The next ray joins the sun of health)

A healthy lifestyle helps us to fulfill our goals and objectives, successfully implement our plans, cope with difficulties, and if necessary, even with colossal overloads. Good health, maintained and strengthened by the person himself, will allow him to live a long and full of joy life. In this article, you will learn how to properly treat your body and keep it in good shape. To a certain extent, these tips are suitable for every conscious person who decides to take the path of recovery and put his life in order. If you have useful experience in this area, feel free to share your advice in the comments, take part in the discussion. The article contains links to other useful materials that talk about proper nutrition, the benefits of vegetables and fruits, as well as about sports and their importance.

Health is an invaluable wealth of each person individually, and of the whole society as a whole. When meeting and parting with people close to us, we always wish them good health, because this is the main condition for a full and happy life. In our country, more than 30 million people annually suffer from ARVI and the seasonal virus. The reason for this is that more than 80% of the population has weak immunity. For the immune system to work like clockwork, it must be maintained daily, and not only during flu epidemics! How to recharge your immunity? The answer is simple - carry on

Human immunity is the ability of his body to defend itself against various "enemies", i.e. alien genetic information. On the one hand, the immune system protects the body, and on the other, its state depends on the general health of the person. If an individual is active, strong, mobile, and cheerful, then his immunity will be in order, and if he is weak and passive, then the immune system will be appropriate

The immune system protects us from the influence of external negative factors, it is a kind of line of defense against the negative action of bacteria, fungi, viruses and the like. Without healthy and effective immune system the body becomes weak and suffers from various infections much more often.

The immune system also protects the body from its own cells with disrupted organization, which have lost their normal properties. It detects and destroys such cells, which are possible sources of cancer. It is well known that vitamins are essential for the formation of immune cells, antibodies and signaling substances involved in the immune response. One of the main aspects of a healthy lifestyle is

In addition to proper nutrition, here are fifteen more excellent ways to boost your immunity, live healthy and live healthy!

1. Go in for sports.

Physical activity improves the general condition of the body and the work of the lymphatic system, which removes toxins from the body. According to research, people who exercise regularly get colds 25% less often than those who do not lead a healthy lifestyle. However, don't be too zealous. Just 30-60 minutes of exercise a day makes you healthier, while heavier exercise will make you weaker. Be sure to include push-ups in the program - they contribute to better work lungs and heart. Be sure to do abs exercises - it will improve performance. gastrointestinal tract and the genitourinary system.

Daily is a mandatory minimum of physical activity for the day. You need to make it the same habit as washing your face in the morning.

Jennifer Cassetta, a martial arts instructor from New York, says she never gets sick. “I believe that a global approach to exercise calms the mind and helps release stress,” says Jennifer. “And cardio, strength training in general helps to strengthen the immune system.” According to Cassette, her health has changed dramatically since she started practicing martial arts eight years ago. Before that, she was a smoking girl who ate late in the evenings and drank a lot of coffee in the morning. At the age of 20 ...

2. More vitamins

We all need vitamin D, which is found in salmon, eggs and milk. Research has shown that many people are not getting enough vitamin C, ”says Elizabeth Politi, director of nutrition at Duke Diet & Fitness Center. Citrus fruits are a great source of vitamin C. “It's a myth that vitamin C prevents colds,” she says. "But getting the right amount of vitamin C from fruits and vegetables energizes the immune system."

Zinc is also very important for strengthening the immune system - it has antiviral and antitoxic effects. You can get it from seafood, from unrefined grains and brewer's yeast. Also, drink tomato juice - it contains a lot of vitamin A.

3. Get tempered!

Tempering the body can be your assistant in maintaining a healthy lifestyle. It is best to start with childhood... The easiest way to harden is air baths. Of great importance in the hardening process I play and water procedures - strengthening the nervous system, having a beneficial effect on the heart and blood vessels, normalizing blood pressure and metabolism. First of all, it is recommended to rub the body with a dry towel for several days, and later move on to wet rubdowns. You need to start rubbing yourself with warm water (35-36 C), gradually moving to cool water, and then dousing. In summer, water treatments are best taken outdoors after exercise.

4 eat protein

Protective factors of immunity are built from protein - antibodies (immunoglobulins). If you eat a little meat, fish, eggs, dairy dishes, nuts, then they simply will not be able to form.

5. Drink tea.

Just 5 cups of hot tea a day will significantly strengthen your body. L-theanine is released from ordinary black tea, which is broken down by the liver to ethylamine - a substance that increases the activity of blood cells responsible for the body's immunity. It should be noted that all this applies only to high-quality teas.

6. Have fun!

Studies have shown that people with positive emotional styles are happy, calm, and enthusiastic, and less prone to colds. Fun and a healthy lifestyle go hand in hand.

Cohen and researchers from Carnegie Mellon University interviewed 193 healthy people for two weeks daily and recorded information about the positive and negative emotions they experienced. After that, they exposed the "test subjects" to cold and flu viruses. Those who experienced positive emotions had fewer cold symptoms and greater resistance to disease.

7. Take up meditation

Santa Monica, a yoga therapist, believes in her meditation to improve her physical and emotional health. “Practicing meditation helps calm my nervous system and allows my immune system to function with less interference,” she says. "A calm mind is a calm body." “The biggest change is peace of mind and a sense of relief,” says Santa. “I was sick very often when I was young. My sleep has improved and it has become easier for me to cope with constant stress. ” In a study published in the journal Psychosomatic Medicine in 2003, researchers found that volunteers who participated in meditation training for eight weeks significantly increased their anti-flu antibodies than those who did not meditate.

8. Don't be nervous!

Prolonged stress inflicts a powerful blow on the immune system. By increasing the level of negative hormones, it suppresses the release of hormones that help maintain health. By learning to deal with stress, you stop the flow excess hormones that make you fat, irritable and forgetful

9. Get away from depression

Apathy and indifference are one of the main enemies of strong immunity. American scientists have found that women suffering from depression experience changes in the functioning of the immune system, and they are more susceptible to viral diseases than those who enjoy life.

10. Minimum alcohol

According to numerous studies, alcohol stops the work of white blood cells, which identify and destroy infectious cells and viruses themselves. Remember that alcohol and a healthy lifestyle are incompatible.

11. Sleep

A good night's sleep strengthens the immune system. The fact is that during a night's sleep, the level of melatonin increases, which improves the functioning of the immune system.

12. Wash your hands!

When you wash your hands, do it twice. When scientists from Columbia University studied the problem in volunteers, they found that washing their hands once had almost no effect, even if people used antibacterial soap. Therefore, wash your hands twice in a row if you want to ward off a cold.

13. Go to the sauna

Go to the sauna once a week. What for? Because according to a study in Austria in 1990, volunteers who often went to the sauna had half as many colds as those who did not go to the sauna at all. Most likely, the hot air inhaled by a person destroys the cold virus. Most gyms already have their own saunas.

14. Gifts of nature

Natural immune-boosting agents include echinacea, ginseng and lemongrass. It is worth taking herbal decoctions both for therapeutic purposes and for prevention.

15. Probiotics

It is beneficial to eat foods that increase the number of beneficial bacteria in the body. They are called probiotic and include onions and leeks, garlic, artichokes and bananas.

If you want to be healthy - lead a healthy lifestyle. Your new motto: no more lying on the couch physical exercise and fresh air! Stress is the main enemy of immunity, drive away all sorts of worries and be less nervous. Try to get as much positive emotions as possible and take care of proper nutrition. Go ahead and good luck !!!

February 3, 2013 at 07:37:10 PM| Categories: People, Topper

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Formation of a healthy lifestyle today is an urgent topic for any person, be it an adult or a child, a schoolboy or a student. Sometimes in a family, parents bring up a culture of a healthy lifestyle in their children, starting already with preschool age... Kindergartens, schools, the media today are actively involved in promoting healthy lifestyles and its constituent elements: physical education, gymnastics and a variety of diets. There are reasons for this trend.

The thing is that modern life demands from a person large investments of his labor, time and, most importantly, health in order to achieve his own goals. The situation is also aggravated by poor ecology, sedentary working conditions, poor-quality products and poor diet, harmful radiation from a variety of equipment and many other factors that can affect our mental and physical well-being. Despite the fact that modern medicine has achieved significant success in the treatment of a wide variety of diseases, it often turns out to be powerless in cases where the human body is no longer able to fight the disease even with the help of drugs and medical measures. In order to avoid such cases, you need to know and follow special preventive techniques and rules, which are the basis of a healthy lifestyle.

In this training, we offer you a series of free online lessons on how to lead a healthy lifestyle, form healthy eating habits, exercise and sports, how to build optimal mode day, and also maintain your mental health. The course program is designed to help everyone form their own healthy lifestyle system.

The concept of a healthy lifestyle, or what is it?

Healthy lifestyle (Healthy lifestyle) is a person's skill, which consists in the ability to perform special actions (or, on the contrary, to refuse to perform such actions), aimed at maintaining and improving his health and preventing diseases.

Disease prevention is called a system of measures to prevent or eliminate the causes of the disease. Prevention happens different levels: primary prevention is a system of measures to eliminate the causes and factors of the onset of diseases, secondary prevention is the prevention of the progression of an existing disease, and tertiary prevention is the prevention of recurrence of diseases. Within the framework of a healthy lifestyle, it is customary to consider precisely the primary prevention of diseases.

Have the ability to lead a healthy lifestyle - this means having special knowledge about what is useful and what is not, how to discipline yourself, build the correct daily routine, as well as perform special procedures and eat the right food.

Why lead a healthy life?

Each of us has our own physical and mental characteristics, some of which are transmitted to us at the genetic level. Someone without doing any physical exercise and special recommendations in terms of nutrition, it always remains in good shape, someone is not prone to colds, and in winter it is impossible to infect him with acute respiratory infections, someone is able to sleep 4 hours a day and stay awake. All these abilities are more of an exception to the rule, inherent only to some people. And we can certainly say that the world does not exist ideally healthy person, which has all the advantages listed above. That is why it is important for us to know our weak spots and be able to take all necessary measures to prevent disease. This is the role of a healthy lifestyle.

The use of healthy lifestyle knowledge can be useful to any person in a variety of situations, for example, it will allow:

1. Correctly educate children (parents, educators, educators and teachers).
2. Living longer and feeling better - absolutely everyone.
3. Do not ruin health in youth for everyone who studies a lot at the student's bench, and who works tirelessly to climb the career ladder.
4. Organize events and make the right decisions if you are related to the organization of human pastime, for example, you are an employer, school principal or university rector.

It is worth noting that the culture of a healthy lifestyle affects the quality of life of any person, which is associated with the achievement of longevity, the ability to fully perform social functions and actively participate in the family, work, and social life of society.

How to learn it

Many of us sometimes think about how to lead a healthy lifestyle: exercise or eat in moderation and balance. But often things never go further than promises to oneself that from Monday it is necessary to change one's life. These promises can be repeated many times until a really serious problem arises that is difficult to deal with.

In order not to bring your body to such situations, you need to observe special rules that will help keep you healthy and which you will learn about in the lessons of this course. Compliance with these rules should be purposeful and systemic ... To do this, firstly, you need to decide on what you want to achieve, leading a healthy lifestyle, and put it in front of yourself. Secondly, you need to try and confidently strive for your goal every day. It is very important when leading a healthy lifestyle, as in any other business, to develop a regime, habits and self-discipline.

One of the important habits should be proper nutrition, consisting of a balanced diet and taken in the right mode. Equally important for health are such components as the correct balance of work and rest, sleep, moderate physical exercise, understanding the biological rhythms of your body and much more. However, even a person leading a healthy lifestyle is not immune from all diseases, and therefore it is important to know how to behave correctly in case of illness or injury. To successfully lead a healthy lifestyle, you need to be able to understand your body, learn from your own experience, constantly replenishing the baggage of your knowledge.

A healthy life also requires a complete rejection of bad habits, which can negate all your efforts. You should understand that drinking, smoking, overeating and many other weaknesses only exacerbate the impact of factors associated with poor ecology, mental and labor stress on the human body.

Do you want to test your knowledge?

If you want to test your theoretical knowledge on the topic of the course and understand how it suits you, you can take our test. In each question, only 1 option can be correct. After you have selected one of the options, the system automatically proceeds to the next question.

Healthy lifestyle lessons

Below is a plan for a healthy lifestyle course. In our lessons, we tried to collect everything you need for self-study: information about the key elements and concepts of a healthy lifestyle, diagrams and pictures, videos, notes, programs, scenarios, as well as projects of activities aimed at improving health and preventing diseases. We see the key function of this training in the fact that, unlike school essays, reports or class hours, from these lessons you will receive not so much theoretical and propaganda knowledge as practical skills that are applicable in the life of every person.

How to take classes

You can take lessons on a healthy lifestyle in any sequence, paying attention to what is interesting to you. The material in the lessons is presented, to some extent, concisely and is aimed at general acquaintance with the main principles of a healthy lifestyle. However, there are many practical advice and examples. Among the universal recommendations, the following should be highlighted:

Practice self-discipline. It is precisely the ability to adhere correct regime from day to day is the main component of almost all elements of a healthy lifestyle. In order not to let yourself relax, remember more often that the most important thing is at stake - your health. And if you need other motivational tricks, you can find them in time management training on our website (soon!).

Learn to understand your body. Each person has their own physical and mental characteristics, so no ready-made universal techniques can replace your own experience.

Carefully and dubiously approach any recommendation. Whenever you have doubts about the efficacy and harmlessness of any health advice on our website or in any other source of information, do not follow the recommendation until you are completely sure of it. Try to consult with specialists, doctors, nutritionists, trainers from time to time, as well as read reviews on the Internet - all this will help to avoid mistakes.

In order to master the principles of a healthy lifestyle as effectively as possible, and then form your habits and daily routine, we recommend that you first familiarize yourself with all the lessons of this training, try to perform the proposed exercises and recommendations. After reading all the lessons, you will have enough knowledge to start building your own healthy lifestyle program. You may need additional knowledge. Some useful information you can find it in the materials, which will be discussed below, as well as with the help of ordinary search engines. But remember that everything should be treated somewhat critically, and remember that often by applying some particularly drastic measures to improve health, you run the risk of getting the opposite effect and causing serious damage to your body.

Additional material

In addition to online lessons, in this section we will collect all the useful information about a healthy lifestyle: articles, videos, books, textbooks, notes, diagrams, as well as feedback and recommendations from experts and ordinary people on the practice of applying the principles of healthy lifestyle.

Also, pay attention to the category “ Healthy body»On our blog, where you can read articles such as.