What can be cooked from squid: quick and tasty

Tilapia, the recipes for which are described in this material, is easy and simple to prepare and, in its best form, is suitable for decorating all kinds of culinary compositions. This fish will make a great second to serve with a side dish, an excellent independent snack or an excellent base for soup for the first.

How to prepare tilapia?

Tilapia, the recipes for which are varied and interesting, turns out to be tasty, nutritious and mouth-watering. To obtain the desired result, before proceeding with the design of the food, you need to familiarize yourself with the subtleties that accompany each technology.

Tilapia dishes are often prepared from ready-made fillets, as they are more often sold in the fish departments of stores.
The frozen product is thawed in gentle conditions, transferred to the lower shelf of the refrigerator.
Raw materials, depending on the recipe, are pre-marinated or seasoned with the desired spices and marinade mixtures immediately before heat treatment.
Cook such fish, unless otherwise provided by the recipe, for about 20 minutes in the oven or steamed and until golden brown on both sides in a pan.

Tilapia in batter - recipe

The simplest culinary invention, which everyone can perform without any special undertakings, is tilapia fried in batter in a pan. The tender meat of this fish in a ruddy, crispy shell evokes an appetite by its very appearance, and after tasting it makes the best impressions. You can serve the dish with a vegetable or more hearty side dish of potatoes, pasta or cereals.

Ingredients:

tilapia fillet - 7 pcs.;
flour - 280 g;
eggs - 2 pcs.;
vegetable oil - 100 ml;
salt, black pepper.

Preparation

Cut the fish fillet into portioned slices, add some salt, pepper, and leave for 10 minutes.
Beat eggs with salt until smooth.
Dip each slice of tilapia in flour, and then in an egg substance and spread it right there in a pan with heated vegetable oil.
browns on both sides.

Tilapia fish cakes

Tilapia fish, whose simple recipes can often be found in the corresponding section of any cookbook, can be used to make cutlets. It is more convenient to take a ready-made fillet to implement the idea and save yourself the hassle of removing bones. You can add a little butter or twisted lard to the minced meat for juiciness.

Ingredients:

tilapia fillet - 1 kg;
onions - 2 pcs.;
eggs - 2 pcs.;
bread crumbs - 5 tbsp. spoons;
vegetable oil - 100 ml;
salt, ground pepper.

Preparation

The fish fillet, together with the peeled onions, is twisted with a meat grinder.
Add eggs, bread crumbs, salt, pepper, knead the mass thoroughly.
Decorate tilapia cutlets with moistened hands and fry them on both sides in oil heated in a pan.

How to cook tilapia in the oven?

Tilapia - recipes that can be realized not only in a pan, but also in the oven. The recommendations below will help you cope with the task in the best possible way and get not only tasty, but also extremely useful, low-calorie food, worthy to be served with a diet meal without prejudice to your figure.

Ingredients:

tilapia fillet - 0.5 kg;
lemon - 0.5 pcs.;
extra virgin olive oil - 2 tbsp. spoons;
oregano, rosemary, dill - to taste;
salt pepper.

Preparation

The tilapia fillet is cut into slices as desired or left whole.
Squeeze the juice from the lemon, add oil, salt, pepper, a couple of pinches of aromatic herbs and mix.
Season the fish with the resulting mixture and leave for 15-20 minutes.
Bake the marinated tilapia fillet in the oven, wrapped in foil, for 20 minutes.

Tilapia with potatoes in the oven

Delicious tilapia in the oven under cheese, cooked with potatoes according to the following recipe, will not leave indifferent even the picky and discerning fastidious. Hearty, nutritious and excellent in all characteristics, the food can be served both for dinner on weekdays, and complement the festive menu with a composition.

Ingredients:

tilapia fillet - 700 g;
potatoes - 500 g;
onions - 200 g;
milk - 1 glass;
eggs - 3 pcs.;
cheese - 250 g;
salt, pepper, dill, oil.

Preparation

Chop the onion into thin circles of potatoes and half rings, and the fish into slices.
Put potatoes, fish and onions in an oiled form, sprinkling the layers with dill and seasoning with salt and pepper.
Mix the grated cheese, milk, eggs and herbs, pour on top and bake the food for 40 minutes at 180 degrees.

Tilapia in sour cream

Another option is to bake it with sour cream and spices. The composition of the dish can be expanded by supplementing the tilapia fillet with onion half rings, slices of bell pepper, tomatoes or other vegetables of your choice. It is preferable to line the bottom and walls of the form with foil and cover the container with foil on top for the first 10 minutes.

Ingredients:

tilapia fillet - 700 g;
sour cream - 150 g;
lemon - 0.5 pcs.;
seasonings for fish - 1 tbsp. spoon;
salt, pepper, vegetable oil.

Preparation

Prepared fish fillets are salted, pepper, rubbed with spices, sprinkled with lemon juice.
Put the fish in an oiled container, sprinkle it with a little lemon zest, and send it to an oven heated to 180 degrees.
Lubricate the dish with sour cream and return to the device.
After another 15 minutes, tilapia in sour cream in the oven will be ready.

Tilapia in the oven with vegetables

Tilapia, recipes for which involve cooking it with vegetables, always turns out juicy and bright in taste. The following is the most balanced and harmonious design option for such a dish, which, if necessary, can be adapted to suit your taste preferences, replacing some products with others.

Ingredients:

tilapia fillet - 700 g;
onions - 200 g;
fresh tomatoes - 3 pcs.;
Bulgarian pepper - 150 g;
garlic cloves - 2 pcs.;
lemon juice - 1 tbsp spoon;
granulated sugar - 1 tsp;
vegetable oil - 60 ml;
salt, pepper, herbs, olives.

Preparation

The vegetables are prepared, chopped at random and 2/3 of the slices are placed in an oiled mold.
Season the fish slices to taste, lay them out on a vegetable cushion and cover with the remaining vegetables.
Vegetable oil, lemon juice and sugar are mixed, salt is added and the resulting mixture is poured over the dish.
After 20 minutes of keeping the food at 185 degrees, the tilapia baked in the oven will be ready.

Grilled tilapia

If desired or necessary. Moreover, both tilapia in foil and fried as is without additional accessories on an oiled wire rack will turn out tasty. The main thing is to provide high-quality marinating, which, like the correct frying process, will help preserve the juices inside.

Ingredients:

tilapia fillet - 700 g;
olive oil - 70 ml;
lemon juice - 1 tbsp spoon;
a pinch of nutmeg and aromatic herbs;
salt pepper.

Preparation

Mix oil, lemon juice, nutmeg and herbs.
Pour the salted and pepper-flavored fish with the resulting mixture, leave for 20-30 minutes.
Spread the fillets on an oiled grill and grill for 3 minutes on each side, keeping the heat moderate.

Tilapia soup

Tilapia, whose simple recipes are present among the list of first courses, can be an excellent basis for preparing hot meals for dinner. The food can be served with any cereal, but rice or millet will complement the composition as harmoniously as possible. You can add a little bell pepper and other vegetables of your choice if you wish.

Ingredients:

tilapia fillet - 400 g;
onions and carrots - 1 pc.;
potatoes - 3-4 pcs.;
vegetable oil - 40 ml;
rice or millet - 2-3 tbsp. spoons;
laurel - 2 pcs.;
garlic - 1 clove;
salt, pepper, herbs.

Preparation

Peeled and chopped potatoes are poured with water, put on fire and after boiling, washed cereal is added.
After 10 minutes, put pieces of fish, vegetables sautéed in vegetable oil, seasonings and cook for another 10 minutes.
Season with chopped garlic and herbs before serving.

Tilapia in a multicooker

Steamed tilapia will turn out to be invariably healthy, dietary and at the same time tasty. In this case, a multicooker is used to implement the idea. The device will also allow you to cook simultaneously boiled vegetables, which can be placed in a bowl of water or placed together with fish on the steam grill.

Greetings, my dear readers! Want to cook a delicious meal for your family, but don't know how to please everyone? I suggest you try the fish stew. This is a very healthy product with a high content of polyunsaturated omega-3 and 6 fatty acids. However, it is not always possible to feed her to children. My son eats it every other time. Recently I found a way out for myself - fish in sour cream in a pan.

The finished dish turns out to be very soft, delicate, with a creamy taste. The meat simmers over low heat and practically melts in the mouth. Perfect for both dinner and lunch. To make it more satisfying, cook right away with a side dish such as potatoes or vegetables. You can fry in a pan for a delicious crispy crust. If stewed or cooked in the oven, the meat will acquire a softer and more tender structure.

Any fish will do: river or sea. Most often it is more convenient for me to cook from fillets. So you don't have to choose bones before serving to the child, and it is more pleasant to eat. I present to you my selection of the tastiest and easiest cooking options.

A simple recipe for pollock in sour cream, stewed with potatoes in a pan

This cooking option is my favorite, as it does not require a lot of time and effort. Just 40 minutes and your kitchen will have a creamy aroma of a juicy dish with a side dish. This recipe uses pollock, but you can use any other fish. In any case, it will be very tasty! Serve with or.

Ingredients:

1 kg of pollock;
6 pcs. potatoes;
2 onions;
50 g butter;
2 tbsp. l. sour cream (mayonnaise);
salt, pepper (to taste);
1 bay leaf.

Step-by-step cooking recipe:

1. Peel pollock from fins and entrails. Rinse well, cut into small pieces.

2. Cut the peeled potatoes into thin slices. Chop the onion in half rings.

3. Place the skillet over high heat and add about 1 tbsp. sunflower oil. Once the oil has warmed up, place the pollock in a single layer in the skillet. Season with a little salt on top.

4. Put the potato slices in the next layer, spreading them tightly over the surface.

5. The last layer will be the onion, spread it evenly over the potatoes.

6. Spread the pieces of butter on top. Season with salt and pepper, add bay leaf.

7. Add mayonnaise or sour cream - here as you like best. Pour water into the pan so that it covers the potatoes and cover until boiling.

8. After boiling, simmer over low heat under a lid until potatoes are cooked, 25-30 minutes.

Thanks to this recipe, I no longer puzzle over how tasty and quick to cook fish. You just chop the ingredients and go straight to the frying pan. The last stage of cooking - invite everyone to the table and enjoy juicy meat and awesome potatoes with a pleasant creamy note 🙂 And I recommend trying it next time. Fast and easy.

Red fish in sour cream in a pan, fried with onions

Pink salmon according to this recipe is simply delicious! It can be served as an independent dish or with mashed potatoes, rice or buckwheat. Delicate sour cream sauce will perfectly complement any side dish, and soft meat will win the heart of any gourmet.

For cooking you will need:

1 pink salmon;
1 large carrot;
2 onions;
250 g of boiled cold water;
250 g sour cream of any fat content;
sunflower oil for frying;
flour or bread crumbs;
salt, spices (to taste);
2-3 leaves of lavrushka.

Step by step cooking:

1. Rinse the fish thoroughly, remove scales, tail and fins. Cut into portions, about 5 cm each.

2. Cut the onion into half rings. Grate the carrots on a coarse grater.

3. Roll the pieces of pink salmon well in flour or breadcrumbs. Add some salt and pepper to the flour. Fry in hot oil on both sides until golden brown.

4. Fry the onions and carrots in another skillet. Gently place the vegetables on top of the half-cooked pink salmon.

5. Mix sour cream with water, salt and add your favorite spices. Pour the sauce over the fish, add 1 bay leaf. Cover the pan with a lid and simmer over low heat until cooked for 15-20 minutes.

How to cook cod in sour cream sauce with carrots in a pan?

It's no secret that cod is a source of protein, iodine and vitamins. From it you can cook not only a tasty, but also a healthy dish, which even children will not refuse. After all, what could be tastier than fish stewed in a gentle sauce, and even with vegetable frying?

Required products:

cod fillet;
flour;
sunflower oil for frying;
2 onions;
2 carrots;
300 g sour cream;
salt + spices (to taste).

How to do:

1. Rinse the cod fillet and cut into about 8 equal pieces. Peel and grate the carrots. Cut the onions into cubes.

2. Place a skillet with butter on the fire and coat each piece of meat in salted flour. Fry the cod fillets on both sides until golden brown.

3. Fry the carrots and onions in a nearby skillet.

4. Add vegetables to the fish, put sour cream in the pan and add water to the consistency you need.

If you want a thick sour cream sauce, add 2-3 tbsp. water, if the liquid sauce is a glass of water.

5. Then you can put the pan in the oven or continue to simmer on the stove. In the oven, the fish will be more juicy and soft, stewed on the stove - fragrant and crumbly. Cook at 180 ° C or over low heat for 20 minutes.

For this recipe, cod can be stewed or fried until crisp. To prevent the crust from disappearing, add the sour cream sauce at the end.

Have you decided to cook a fish, but you haven't chosen a recipe yet? Stew or bake it in sour cream sauce, the combination of sweet fish with a slight sourness is ideal! Sour cream dressing is quite simple to prepare and the whole process does not require special skills.

General principles of cooking fish in sour cream sauce

In sour cream sauce, fillets of low-bone river or sea fish are most often prepared. Crucian carp is baked or stewed whole, pre-cutting the sides so that the small bones are well steamed.

Sour cream sauce is prepared either cold or hot. In the first case, you need to mix all the ingredients, then pour the sauce over the fish. In the second option, first fry the flour, then, without removing the dishes from the fire, mix it with other components, and slightly warm it up. Sour cream sauce in this version turns out to be thicker, and it should be used while still hot, since it thickens when it cools.

No matter how the sauce is prepared, sour cream should be chosen exclusively fresh for it. The fat content of the fermented milk product does not really matter, but it is worth noting that the fatter the sour cream, the softer the sauce, and, accordingly, the dish itself.

Fish in sour cream sauce can be cooked in a pan or baked in the oven. In any case, it is pre-fried until golden brown. If you skip this step, the fish meat will turn out to be boiled, and its pieces may lose their shape.

A simple recipe for stewed sea fish fillet in sour cream sauce

Ingredients:

A pound of lean sea fish (pollock or hake);

250 g sour cream, low fat;

Onion head;

Five sprigs of dill;

Frozen oil, high purity.

Cooking method:

1. Cut the thawed fillet into small portions and put in a bowl. Season the fish with ground pepper, add 0.5 tablespoons of salt, mix thoroughly.

2. Let the fish stand for half an hour, then fry in vegetable oil until light blush. You do not need to bread in flour so that the fillet does not stick, put it in well-heated fat.

3. In the remaining oil until golden brown, fry the onion half rings. We shift his bowl and let cool well.

4. Finely chop the dill and two garlic cloves. Combine chopped ingredients with sour cream and cooled onions. Stirring, add a little. The finished sauce should not turn out thick, therefore, if you took high-fat sour cream, slightly dilute it with water.

5. Pour no more than a spoonful of oil into a deep frying pan, or preferably a saucepan, and carefully lay out the fish. Fill with sour cream sauce, place the dishes over medium heat.

6. After bringing the sauce to a boil, reduce the heat, close the lid and leave until most of the sauce has evaporated.

Fish in sour cream sauce with potatoes and mushrooms, "Moskovski" (in the oven)

Ingredients:

Six medium potatoes

300 gr. fresh champignons;

Fish fillet - 500 gr.;

Two onions;

Non-aromatic oil;

30 gr. "Russian" cheese;

Three boiled eggs;

Homemade butter - 60 gr.;

For the sauce:

60 gr. flour;

Butter, sweet cream - 30 gr.;

250 grams of thin sour cream;

Two glasses of fish broth.

Cooking method:

1. First, prepare the sauce. Pour two tablespoons of flour into a dry frying pan. While stirring, heat over medium heat until a delicate creamy color appears. Add butter to the flour and, without stopping to heat, mix.

2. Having received a homogeneous gruel, put the sour cream in the pan and stir well as well. It is advisable to do this with a whisk, it will best bring the thick mass to homogeneity.

3. Introducing sour cream, pour the broth, and, without stopping to warm up, stir the sauce thoroughly. Lightly add some salt, season with ground pepper and boil for five minutes with a slight boil. We remove from the stove, store until the desired moment under the lid, and wrap it up so that it does not cool down.

4. Now we are engaged in fish. Cut the fillets into portions, bread them in flour and salt, and lightly fry in vegetable oil. We do not bring it to readiness! We set the maximum fire, let one side quickly brown, and then fry the other.

5. We clean the eggs and cut them into longitudinal slices. Cut the potatoes into thin cubes and, like fish fillets, lightly fry.

6. Finely chop the onion, cut the mushrooms into slices. In a frying pan, slowly melt the butter and put the onion and mushrooms in it. Fry over medium heat until all moisture evaporates.

7. Pour a little sour cream sauce into a fireproof dish and evenly distribute the pieces of fried fish along the bottom, lay the toasted potatoes around.

8. Put a layer of mushroom frying on the pieces of fish, on top of it - a circle of boiled egg. Pour everything with the remaining sauce and only then sprinkle with finely grated cheese.

9. We put the dish with the dish in the preheated oven, cook for about half an hour.

Baked fish in sour cream sauce with cheese

Ingredients:

A kilogram of fillets of cod or similar marine fish;

A teaspoon of mustard;

One egg;

Two onion heads;

A glass of medium-fat sour cream;

... "Russian" or "Dutch" cheese - 150 gr .;

A set of spices "For fried fish dishes";

Flour for breading fish;

Four stalks of young dill.

Cooking method:

1. In a shallow wide bowl, mix flour with spices and salt.

2. We wash the fish fillet well and wipe it dry with a towel. We bread the fish in a flour mixture and immediately put it in a mold moistened with vegetable oil.

3. Chop the onion with thin rings. Breaded them in the remaining flour mixture and brown in vegetable oil.

4. Prepare the sauce. Break an egg into sour cream, add chopped dill, a little salt and mustard - stir.

5. Place the fried onion rings on the fish laid out in the form. Fill with the sauce, finely rub the cheese on top.

6. We bake the fish in sour cream sauce for about 25 minutes, at about 200 degrees, until a delicious crust,

Fish in sour cream sauce: a recipe for baked crucian carp

Ingredients:

Five small crucians;

200 gr. sour cream;

Three heads of bitter onions;

Finely chopped dill and curly parsley - two tablespoons each.

Cooking method:

1. We clean and gut the crucian carp, remove the gills from the head and thoroughly rinse the fish. At a distance of less than a centimeter along the lateral surfaces, we make deep parallel notches. Rub the carp with salt on all sides.

2. We clean the bulbs, chop them into thin rings, spread them in an even layer along the bottom of the refractory mold.

3. Add some salt to sour cream, add a quarter teaspoon of ground pepper and herbs. Fill the fish with the prepared sauce and mix thoroughly so that the carcasses are completely covered with it.

4. We spread the carp on an onion pillow, pour over the rest of the sour cream sauce. We bake in an oven preheated to a moderate temperature for at least half an hour.

5. Carefully remove the mold, pour the juice accumulated in the mold and place it back for another half hour.

Oven red fish recipe in sour cream sauce

Ingredients:

Pink salmon or chum salmon - one and a half kilograms;

Non-aromatic oil;

Half a medium-sized lemon.

For sour cream sauce:

Feathers of young onions;

500 gr. sour cream;

A tablespoon of mild "Dijon" mustard;

Additionally:

Homemade bread crumbs.

Cooking method:

1. Wash well thawed fish with cool water. Dry with a towel and cut into portions. Sprinkle the fish with ground pepper right on the cutting board. Stir, but do not add salt.

2. Squeeze the juice out of the lemon. This will be much easier if the citrus is dipped in hot water for two minutes beforehand.

3. Transfer the fish to a bowl, lightly sprinkling the slices with lemon juice. Set aside for a quarter of an hour.

4. In a frying pan, heat the oil, dip the pieces of fish into it and fry both sides for a minute over high heat.

5. Melt the butter in a frying pan. We spread in it a little more than half of the chopped green onions. Stirring, fry for half a minute, until reduced in volume.

6. Mix sour cream with mustard, add a little salt and add a pinch of ground pepper. Mix well and pour over the onion. On a slight heat, we stand until the first signs of boiling - bubbles that appear on the surface.

7. Put pieces of fried fish in a mold, pour hot sauce. Sprinkle with breadcrumbs and place in the oven. We bake red fish at 200 degrees. Cooking time - 20 minutes.

8. When serving, sprinkle the pieces of fish laid out on a plate with the remaining green onions.

River fish in sour cream sauce: a simple recipe for aromatic pike with vegetables

Ingredients:

Half a kilo of pike fillets;

Large carrot;

150 g sour cream, high-fat, not less than 20%;

Two onion heads;

A teaspoon of crushed coriander;

Small lemon;

A tablespoon of flour;

Fresh parsley greens;

A mixture of spices "For frying fish".

Cooking method:

1. Put the sour cream in a bowl. Add coriander, finely chopped a couple of garlic cloves and some spices "For fish". Stir and add salt to taste.

2. Scald lemon with boiling water, squeeze the juice.

3. Cut the pike fillets into large pieces and put them in a bowl in layers, pouring copiously with lemon juice. Fill the fish with sour cream and garlic sauce and place in the refrigerator for three hours. Be sure to cover it with a lid or tighten it tightly with foil.

4. Cut the onion into half rings, and the carrot into thin strips.

5. Heat a little vegetable oil in a frying pan and melt the butter in it, heat it up. Dip the onion into the pan, sprinkle with ground pepper and add a little salt, then saute until softened. Prepare carrots in the same way.

6. We take out pieces of fish from the sauce, wash off its remnants with a disposable towel. Dip the fish in flour and fry immediately, dipping in hot oil. It is not required to bring to readiness, fry quickly until golden brown.

7. In a dish moistened with oil, first place the fried pieces of pike. Put a layer of browned onions on the fish, and carrots on top of it.

8. Grease the surface of the dish with the garlic-sour cream sauce remaining in the bowl and place in the oven. We bake for 20 minutes, with heating at 180 degrees, until fully cooked.

9. Serving, sprinkle the fish on the plates with chopped parsley.

Tricks of cooking fish in sour cream sauce - useful tips

Be sure to bread the fish in flour before frying. Its surface will instantly grab a crust. To make the breading lie flat, pre-dry the pieces with a towel.

Don't bring sour cream sauce to a boil. Warm up over low heat and, when the first signs of boiling appear, turn off the heating, otherwise the sour cream will curdle.

While heating, stir the sauce constantly with a whisk. Even if the fermented milk product curls up for some reason, the whisk will help break up large flakes.

Be sure to fry the fish before combining it with the sauce. The brown crust will prevent the pieces from falling apart when stewing or baking.

Today, fish is at the center of the culinary narrative. Yes, not one, but with onion and carrot roast and sour cream sauce. A completely ordinary, I would even say - a modest, set of ingredients and a well-known cooking algorithm. But how delicious it turns out! Almost all known edible fish species can be cooked in this way - even delicious salmon, even carp caught in the nearest river. In any case, fish stewed in sour cream with onions and carrots comes out very juicy, tender, and goes well with any side dish.

I was originally going to cook sole fillet. But it turned out that apart from two carcasses of frozen herring, there was nothing else in the freezer. Of course, I had to tinker with the bones, but the husband did not realize until the last that he was eating ordinary herring. Absolutely no peculiar smell! It was easily disguised with the most accessible spices.

I described 2 ways to stew a dish - with and without frying. Choose what suits you best based on your eating habits.

Required products:

How to prepare fish stewed in sour cream with onions and carrots:

It is not recommended to use ready-made fillets, as they are usually not of good quality. Ideal if you have fresh fish. I advise you to take frozen carcasses only with your head. By its condition, it is easy to determine how fresh the product is, whether it has been re-frozen. It is better to defrost at a temperature slightly above zero - about 4-6 degrees. For example, in the main section of the refrigerator. A faster way is defrosting in cold water with added salt. Cut the thawed fish into fillets. If there are few bones, you can simply remove the ridge. Cut the fish pulp into portions.
A multicooker, a regular frying pan, or a saucepan with a thick bottom and a non-stick coating is suitable for cooking. The cooking technique will be identical. Before stewing, I usually fry food with a little oil. Roasting can not be used, then a dietary option will come out. Blot the sliced fish with napkins from moisture. Dip in flour for frying. Or skip this point if you don't eat fried.
Fry the slices in small portions in vegetable oil. Blot each finished batch with napkins to get rid of excess fat.
Place the fried fillets in a separate bowl. Chop the onion into cubes. Coarsely grate the carrots or cut into thin strips. First fry the onion in the remaining oil until transparent. Then add the carrots. Stir. Cook, stirring occasionally, until vegetables are tender. Send the fish to the fried carrots and onions. Salt. Mix gently. Add some water or broth (vegetable, fish). Simmer under a closed lid over low heat for 4-6 minutes. When cooking in a multicooker, select the "Stew" mode. The cooking time is the same.
Add chopped garlic and pepper to sour cream. Stir the sauce.

There is nothing more tender and aromatic than fish baked in sour cream. For cooking, it is better to take a fillet or thoroughly rid the product of bones. Due to the use of sour cream sauce, the fish will melt in the mouth, and the greens will give a unique aroma.

Cod with vegetables

Components:

fish - 700 gr.;
carrots - 2 medium pieces;
onion - 1 head;
sour cream - 200 gr.;
sunflower oil - 3 tbsp. l .;
salt;
seasonings.

Step by step recipe:

The seafood is cut into portions, salted.
Spread out in a frying pan. Fry in oil on both sides for 2 minutes.
The onion is cut into cubes, the carrots are grated on a coarse grater.
Onion is placed on the seafood, then carrots. Salted.
All are poured with sour cream. Put a lid on the pan.
The fish is stewed for 50 minutes over low heat.

Ready stewed fish with vegetables is served with mashed potatoes, sprinkled with herbs on top.

Fish meatballs in sour cream sauce are cooked when ordinary meatballs get bored. Often they use rice for their preparation, some use semolina. You can just take a loaf or a roll. The dish turns out to be interesting, not bored, very tasty and aromatic. Great for kids as it consists of healthy foods.

Hake stewed in sour cream-tomato sauce is very easy to prepare. Boiled cereals are suitable for a side dish.

Fish cutlets

This dish will turn out to be tender. Fish are taken to your taste.

What you need:

milk - 70 ml;
cod fillet - 600 gr.;
loaf - 2 pieces;
egg - 1 pc.;
salt;
seasonings;
wheat flour - 2 large spoons;
sour cream or cream - 3 tbsp. l .;
water - 200 ml.

How to cook fish cutlets in sour cream sauce:

Fillets are cut into small pieces and ground in a blender.
The loaf is soaked in milk and allowed to stand for 10 minutes until the crumb softens.
A mixture of milk and bread is added to the seafood, an egg is driven in, salted and sprinkled with spices. The mass is stirred.
The minced meat will turn out to be a little watery, loose. Thanks to this consistency, the meatballs are very soft and juicy.
Now you need to prepare the sauce. Heat the flour in a small saucepan, fry it a little. She should change color. It is important not to overexpose so that it does not burn.
Stirring continuously with a whisk, pour in sour cream and water. Stir until the mass becomes homogeneous.
Pour salt, seasonings, herbs into the mixture.
The meatballs begin to form. Then placed in a baking dish.
Pour the cooked gravy on top.
A container with minced meat is sent to the oven, preheated to 190 degrees.
Cook for 30 minutes.

The baked meatballs take on a beautiful golden hue. An unforgettable aroma comes from them.

Cutlets are made from dietary ones. Suitable for people with gastrointestinal diseases and children.

Fillet in sour cream in a pan

What you need:

fish - 700 gr.;
onion - 2 heads;
carrots - 2 pcs.;
sour cream - 4 tbsp. l .;
lemon - 1 pc.;
olive oil - 30 ml;
salt;
spices.

The fillet is cut into small pieces. Placed in a container, cover with salt, seasonings.
Grate carrots on a medium grater, chop onions.
Vegetables are sent to fry in a pan.
Pour half a glass of water, sour cream into a saucepan, add salt and spices. The mixture is mixed well.
Chunks of seafood are fried on both sides.
A mixture of vegetables is spread over the fried fish.
Then pour over the sauce and turn on medium heat.
Simmer the dish gently for no more than 35 minutes.

Fish in sour cream in a pan is suitable as an independent dish.

Fish in sour cream sauce in the oven

Components:

sour cream sauce;
pollock fillet - 1 kg;
lemon - 1 pc.;
onion - 2 heads;
butter - 60 gr.;
salt;
ground black pepper.

How to cook:

The meat is marinated in a sauce. Cut into pieces.
Then salted, rubbed with seasonings, poured with lemon juice, allowed to marinate for 40 minutes.
Peel off the husk from the onion, cut into half rings and fry in butter.
Onions are placed in a baking dish, pieces of fish are placed on top.
Send to the oven at 200 degrees for 20 minutes.
Then pour the sauce over the dish, cheese on top and continue to simmer in the oven with sour cream for another 15 minutes.

Pollock baked in sour cream is incredibly soft and tender. It is great to serve boiled potatoes or rice with a side dish.

Pink salmon in a slow cooker

This dish not only cooks quickly, but during the baking process, you do not feel a strong smell. A minimum of fat is used during cooking.

Products:

pink salmon - 800 gr.;
cheese - 150 gr.;
sour cream - 5 tbsp. l .;
oil - 1 tbsp. l .;
salt;
seasonings.

Cooking recipe:

Red fish is cut into portions. Salted, sprinkled with spices.
Oil is poured into the multicooker, the baking program is turned on. They put the fish.
It needs to be fried on both sides.
Then add sour cream. In the "baking" mode, cook for half an hour.
Pour in grated cheese 10 minutes before the end.

Fresh dill will add a pleasant aroma and a hint of freshness.

Outcome

The material describes in detail how to cook stewed fish, carcass with vegetables in sour cream, sauces, cutlets. The dishes are incredibly tasty, interesting and healthy.