What can you cook from squid: quick and tasty

How to be a happy woman? This question can be asked by the fair sex at any age - at 30, at 40, at 50 and older. The main reason for "unhappiness", as they believe, is the absence of a loved one around, in their uselessness, loneliness.

If for a long time it is not possible to find a chosen one or you have to go through a divorce, many feel hopelessness. Negative thoughts drive women into a dead end, which makes them stop enjoying every day they live..

What does psychology say about this? Is it possible to start enjoying life, to become happy? Well, of course. If you are married, divorced, or have not yet had a serious relationship at all, you can always enjoy life. Experts say that happiness is nearby. You just need to make out it. You will learn how to do this later.

To be a happy person is to be content with life

A logical question immediately arises: a what is happiness? The fact is that it is impossible to answer it unequivocally, because it will be different for each person. Social recognition, high social status allows someone to feel happy. Someone needs a fabulous amount of money for this. Someone will not be able to feel happy without a loved one nearby, family and children. In general, the measure of happiness is different for everyone.

Happiness is harmonious state of mind, pleasure from life and oneself . If a woman accepts herself for who she is, she will be happy.... The writer Ayn Rand, best known for her greats Atlas Shrugged and The Fountainhead, argued that for happiness you need to be in harmony with yourself... At the same time, winning the love of others should not be the goal. Love does not equate happiness in the same way as love relationship cannot guarantee inner harmony.

The philosopher Blaise Pascal believed that happiness is a sense of contentment in the here and now. This is something that may not depend on material goods or specific people. Happy people are those who enjoy the moment.

According to the philosophy of Epicurus, happiness is a feeling of serenity, peace of mind... To achieve this state, one must get rid of suffering. What causes suffering? First of all, fears and unrealizable desires that prevent you from enjoying life. Epicurus also argued that there are three types of pleasures:

• natural, necessary;
• natural, not necessary;
• unnatural, unnecessary.

It is the first pleasures that are easy to obtain that can bring true happiness to a woman. All others can make a person chase all his life for what he really does not need. Epicurus, who lived and thought several centuries before the birth of Christ, very accurately described the problems that remain relevant at all times. This suggests that human nature is always unchanged - it is not influenced by generational change, progress or fashion trends .

Psychologists claim that any person can become happy - regardless of whether he has serious problems, what his mood is, what kind of people surround him etc. You just need to listen to specialists and people who have managed to achieve the main goal in life - to become truly happy.

What makes a woman happy?

A woman is an amazing creature. Being at the same time fragile and gentle, she has a strong energy that helps to take responsibility for her family, to surround relatives and friends with care..

To be happy, the five aspects of life need to be in harmony:

• Physical... Few will argue with the fact that a person needs to do what he really enjoys. For example, favorite work, playing sports, helping those in need, intimacy, in the end - for everyone it is something different, personal. If certain physical actions are not to your liking, then they do not give a feeling of happiness.
• Emotional... Man is an emotional and mood-dependent creature. Joyful people who perceive life positively with all its manifestations are definitely happy.
• Social... To feel that you belong to a certain social group, to feel needed, to have a so-called kindred spirit - without this it is impossible to feel happy.
• Intellectual... The opportunity to get an education (if a person really needs it), to find an interesting job for himself, to do what he loves, one must continue to develop - an aspect that occupies an important place in a person's life.
• Spiritual... What can indicate happiness in this area? If you are calm, not fixated on the material, enjoy every day you live, sincerely help people and animals in need, then you are probably happy in the spiritual aspect.

With love and faith in you, Maria Shakti.

You, of course, were lucky to be born with arms and legs, a light head and blue eyes, like that of a thoroughbred husky, but do you feel that "not enough" will be? Is there no harmony or courage in life?

Then stop following the lives of the rich and famous on TV, devouring the fifth slice of pizza - Madonna will not give out her secrets on any talk show. And he will hardly come to you in Magnitogorsk for a private conversation.

So as I said main character film "Station for two" to his beloved: "By herself, by herself, by herself ...".

The basis of the basics: 3 things, without which there is nothing to think about, how to become happy and loved

It is difficult to enjoy life in the arms of a passionate macho, when his stomach twisted or a vile thought beats in his head: "Lord, as soon as he sees my cellulite ass, and the peeling varnish on his right little finger, he will immediately run away from such a beloved girl."

Therefore, if you are seriously thinking about how to become happy and loved, you cannot do without:

So we see how in this part of the article you raise your left eyebrow skeptically, chewing your favorite burger from the nearest fast food. But not everything is so hopeless.

physical activity.

And do not torture yourself in gym or curl up into a knot on yoga, if the soul does not lie to this. Believe me - there are so many ways in the world to load your body that you will definitely (by trial and error) find your favorite sport.

My personal choice, in order to feel alive and happy, is to walk a lot (did I buy a fitness bracelet in vain?) And play badminton. Yes, yes, I managed to find fans of this game in an old gym on the outskirts of the city, always ready to "cross" rackets.

And when at 11 pm I leave there, as if after marathon distance, then I feel extremely happy. Your favorite game makes your thoughts brighter, and your ass - tightens up.

Your value in the “bride market” directly depends on your self-esteem. Now think if you can feel loved and happy if there is a crow's nest on your head, your hands beg for a manicure, and your eyebrows have grown together, like Brezhnev's? That's the same!

So long live “fragrant soap and a fluffy towel”, as well as lace underwear, killer heels and scarlet lipstick.

Create a comfortable environment for yourself to be truly happy.

Conversations with girlfriends, sabantuis with colleagues and other joys of communication play a significant role in making oneself happy, beloved.

To be honest, I am very selective about the people on whom I spend my money. free time, but if we are lucky enough to meet an interesting and pleasant person, I am glad, like a puppy running out for a walk.

And there are no age restrictions: my youngest friend, Lisa, is 21 years old and she is just an awesome IT professional with a tattoo on her half back and shaved temples, her beloved wife and proud mother of her 3-month-old son.

And the most experienced, Tanyusha, is 47 and her ability to get along with people would have been envied by Mother Teresa herself. She is just a genius of communication and just a happy person!

Love advice: 2 tips on how to be happy and loved in a relationship

It is difficult for a young lady to become happy if someone, injecting an unshaven cheek, does not whisper “Favorite” in her ear, so catch a couple of tips from experienced women:

be confident that you deserve to be loved and happy.

And no “Oh, God, I don’t have a nose, but a potato”, “Who needs me with a“ meter with a cap ”height,“ I don’t higher education, which means that not a single decent intelligent guy will even look in my direction "," How can you be happy and loved when you are over 40? "

I’ll reveal my little secret: while I’m driving to work from the morning, I’m while away the time, saying to myself positive affirmations, something like “I’m a happy, smart, beautiful, healthy, beloved girl”, “Today I will have a happy and productive day” ...

You can, of course, overdo it, but the day is almost always “positive”;

give fate a chance to make you loved and happy.

Hmm, it will be difficult for the prince to find you if you never deviate from the "home-work-home" route and spend your weekends as befits a true spinster - cleaning, washing, cooking, hanging out with married girlfriends and their children.

No, well, everything is clear with them: personal life is arranged, and you can relax a little. Where are you going? Also in the sandbox, instead of “lighting” in a cafe, working on the “fifth point” in the gym, or trying to master a newfangled performance? You need to become happy and loved!

By the way, there is no need to shy away, as from a ghost, from that dumb IT specialist who, blushing, turning pale and green, tried to invite you on a date. What if he is a future millionaire a la Mark Zuckenberg? What if he makes you happy?

As my former boss used to say, the owner of "factories and ships":

"What a clever girl my beloved wife Natakha is, who at one time saw in me, a 19-year-old" whistle ", a promising husband."

And for those pedants for whom our advice is not enough, we have saved a list of recommended literature in order to understand the issue once and for all.

5 books on how to become happy and loved: everything will be "on the ointment"!

Do you want to know the secrets of how to become happy and loved?

The answer is given by a charisma and relationship coach:

As you can see, every girl can decide how to become happy and loved... One has only to smile at the world, stop complaining about the villainous fate and here it is, your happiness - in the form of "military, handsome, hefty", or who are you dreaming of?

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It turns out that you don't have to wait for happiness to knock on your door. Psychologists say that learning to be happy is a very real task that anyone can handle. And if so, then what is the point of sitting and shedding tears, feeling sorry for himself unhappy and unnecessary to anyone? You need to start making changes right now that will fill your life with bright colors, add a pinch of happiness and a handful of love!

According to scientific research, happiness is chemical reaction, occurring in the body, during which a person is saturated with "happy hormones". And to speed up and enhance these chemical processes will help some simple, but very effective advice. Observing them, you will see how the world around you is changing, feel a surge of strength and learn to think positively.

Basic principles to be loved and happy

Don't be jealous. Learn to appreciate what you have and experience joy from it. Let other people's achievements not become a reason for envy, but, on the contrary, motivate you to work on yourself and strive to become better;

Don't be content with what you have. Make plans, strive to make your dreams come true and don't stop there. You can set yourself an ambitious goal to travel around Europe, or save up for the latest model in a Land Cruiser, or a mundane goal like learning French or making foie gras. Remember that both small and large are all goals;

Make your own decisions and be responsible for them. Of course, this does not mean that you should never listen to the advice of people whose opinion is important to you. But in the end, decide for yourself what you need. Advice by advice, but no one except you knows what is best and how to proceed;

Do not regret what happened. It is impossible to change the past, and thinking about "what would have happened if ..." is a useless and time-consuming occupation. The portal site advises to spend these minutes profitably, than indulge in memories of what has already passed;

Don't forget to rest. An important part of a happy life is good rest. You cannot sacrifice it for the sake of work and other important matters, otherwise the eternal pursuit of money or the desire to please the authorities will turn you into a hunted rabbit with an extinct look. Arrange for yourself a daily rest with a relaxing program, exciting leisure time or banal lying on the couch with a mug of hot coffee. Well, no one has canceled the annual vacation;

Eat right."Harmful" food is not only bad for your health, but also affects your mood. Avoid fast food and similar foods for a quick snack. This does not mean that you need to sit on strict diet, count calories and energy value food. Just try to keep your diet tasty but healthy;

Learn to love yourself. Take pride in your accomplishments and remember to praise yourself. Healthy selfishness is a beneficial feeling. Having achieved a victory, albeit a small one, do not forget to tell yourself what a fine fellow you are. This will give you confidence in own forces and will have a positive effect on self-esteem;

Smile. Smiling makes you open to communication and disarms those around you. Smile even when there is no one to watch you. According to scientists, smiling has a positive effect on facial muscles and nerves, and also stimulates the hypothalamus - the part of the brain responsible for a positive attitude;

Create a joyful atmosphere around you. Watch good movies, listen to good music, read funny books. Take a look around - isn't the atmosphere too depressing in your home? Bring in bright colors: replace the usual dishes with new and cheerful ones, arrange around the photographs that capture the happy moments of your life, surround yourself with flowers;

Learn to say no. Don't do what you don't want to do. Get rid of the unpleasant feeling that you owe someone something. A way out can be found from any situation, even where it, at first glance, does not exist. You can reinforce your refusal with any argument, say what you think, or, at worst, try to discourage the desire to ask in the future;

Watch your health and do not neglect sports. Illness is a whole sea of ​​negative emotions and poor health. Therefore, pay due attention to it and listen to yourself. It would be nice to join sports, gymnastics, organize jogging in the morning, or at least arrange daily evening walks. Scientists have proven that physical exercise provoke the flow of "happiness hormones" into the bloodstream, which improve mood for a long time;

Give goodness. Selfless help will make you happier. Help grandma carry a heavy bag, give shelter to a stray kitten, or visit a sick lonely neighbor. Do not expect gratitude for good deeds, the very fact of their accomplishment should bring joy.

Remember, a well-groomed, happy and confident woman is always liked by men. When you live in harmony with yourself and do what you like, you attract joyful emotions and positive-minded people. Do not look for shortcomings in yourself, but rather appreciate your merits. And if you love yourself, then the man will love you.

Probably, each of us dreams, waking up one morning, to feel the maximum happiness and peace of mind. Happiness is the state of being completely satisfied with one's own life. This is a purely subjective characteristic.... Looking at a person from the outside, we can only assume whether he is happy. Only he himself feels it.

The feeling of happiness never directly depends on status, financial capabilities, social environment, etc. Often people with material wealth, many friends and a good family feel unhappy. And sometimes a person who is not particularly wealthy, with a difficult fate, can experience real happiness. Everything here completely depends on ourselves.

What influences the feeling of happiness

• Values. Each of us has a certain set of meaningful values ​​( "To love and be loved", "family", " interesting job"," Freedom "," constant development " etc.), and if they are present in our life, then the feeling of happiness does not leave us.
• Achievement of the set goals. Some are dominated by simple and quickly achievable goals, while others are ambitious and demanding. But one way or another, the main criterion for happiness here is the result obtained.
• Satisfaction of needs. The key is to satisfy exactly those needs that a person puts at the head. You can be a hungry artist, but if recognition or self-expression is the most important for him and this is realized, then he is more likely to experience happiness. But if the most significant needs are regularly left unmet, then the person is unhappy.
• . If we are satisfied with ourselves and assess ourselves adequately, then we become more confident and feel inner harmony. If we are not in tune with ourselves, we are constantly engaged in self-digging, then we cannot feel completely happy.
• Health. Health problems are always more or less reflected in the feeling of happiness. Therefore, it is important to be attentive to your condition in order to be able to prevent serious violations in time.

What prevents you from being happy

Unfortunately (or fortunately, excuse the tautology), our own attitudes, beliefs, thoughts almost always interfere with being happy.

• Creation of obstacles. Quite often, we ourselves come up with various difficulties and obstacles on the way to happiness, believing that it is not easy and that you have to pay for everything. It seems that true happiness should be achieved through suffering, conquered ... But paradoxically, while we are struggling with invented barriers and obstacles, it goes away, and we do not notice it. We ourselves do not allow ourselves to be happy .
• The burden of the past. Being happy is often hindered by negative events that have ever happened to us. The experiences associated with them constantly return us to that time, and we dwell on the problems of the past.

1. Turn around... It simply cannot be such that nothing pleases and even for a moment was not a reason for happiness. It is made up of little things. You have received a compliment, you have successfully completed work on an important task, your baby smiled at you, you attended an interesting event ... Every day many reasons for happiness "lie in wait" for us. Our task is to notice them and rejoice.

Listen to birdsong, rustle of grass in the wind and leaves underfoot - useful actions for inner peace and establishing a connection with the world. Rejoice in the simplest things. They charge you with positive energy and allow you to be distracted from bad thoughts, to feel happier.

1. Break the vicious circle.

For example, we may be sad that we are not getting what we want. And we do not achieve it because we sit and do not take any action (or we do not act like that), since all thoughts are occupied with unnecessary experiences and the search for those to blame. And it often seems that this circle cannot be broken. We all expect that circumstances will change dramatically or some great luck will fall on us. The likelihood of this is low. And the only way out is in ourselves. You need to open the circle by ceasing to worry and starting to act. Any steps and attempts to change the situation or attitude towards life will bring you closer to happiness.

1. Get carried away.

You should definitely have something to your liking - something that inspires you and energizes you. Being creative, doing sports allows you to express yourself and cope with stress. But it may not be just a hobby. For example, realizing oneself as a mother, a caring wife, doing household chores also allows one to feel like a truly happy woman at any age: at 20 and at 40.

1. Relax and.

If you're exhausted and don't get enough sleep on a regular basis, you can hardly feel completely happy. Healthy sleep not only helps to restore strength, but also to bring thoughts and feelings in order.

1. Follow your goals and follow through on what you started.

The more completed cases you have in your piggy bank, the freer and more harmonious you will feel. and do not retreat from them when faced with obstacles.

1. Breathe happiness into another person's life.

The more often you do good deeds and please others, the happier you yourself will become. Positive energy from your good deeds will definitely return to you. This is the pattern. Give gifts to others, say nice words, provide support, do charity work. The feeling that you are changing the world for the better helps you understand how you become happy.

1. Look to the future not with fear, but with hope.

Stick to the principle and constantly remind yourself: “ Now it is good, but it will be even better". Make plans and look forward to their implementation. The more actively you can act and implement your plans, the more interesting the future will seem to you.

1. Have a list of life-affirming phrases to lift your spirits and make you feel happier. For instance:
   “I’m getting better and better at dealing with difficulties”
   "I like myself"
   “There are many pleasant moments in my life,” etc.
2. Weigh your "I want" and "I am afraid".

It is most convenient to write them down on paper in 2 columns. Try to remember as many of your “want” and “fear” as possible. It will be good if there are a lot more of the former than the latter. After all, the energy of desires always inspires us, makes us more confident, and the energy of fears slows down actions, forcing us to abandon our intentions.

How to be a happy wife

By creating a family, a woman always wants to become happy and loved. What helps to achieve this?

• It is important to remain feminine, affectionate and attractive. Let your men feel like reliable defenders and knights next to you. This is a powerful incentive for self-realization.
• Show concern and consideration for your husband. Smile, waiting for his return from work, ask how his day went, give him the opportunity to fully relax, please with delicious food.
• Maintain the man's self-esteem: praise him, acknowledge his achievements and abilities.
• Do not be too demanding of your husband, do not control his every step. He needs to feel a certain degree of freedom and independence.
• Maintain coziness and order at home, keep it clean, create comfortable conditions for family life, take maximum care of children. A man is always in a hurry to return to a warm home.
• Give your love, strive for physical intimacy, trust and respect him.

How to Become a Happy Mom

For most women, the question of how to become a happy woman is tantamount to the task of becoming a happy mother.

• Feel the joy of every contact with your child: when he smiles at you, when you feed him, when you sing a lullaby and watch him fall asleep, when you play with him and just chat.
• Allow yourself to rest and do personal business, because your child needs a lot of your attention and care. You need to restore your strength and be charged with positive energy. Don't forget about good sleep and your hobbies.
• Love yourself and show your child confidence in yourself. This will allow you to be convinced that “I good mom and doing everything right. "
• Be active and emotional while interacting and playing with your baby. The more pleasant emotions you experience with him, the higher your satisfaction with motherhood will be.
• Try to trust your child at any age, encourage his initiative and respect his personality. He feels it and will treat you the same way.
• Rejoice in the development of your child, notice positive influence your educational impact.
• Be flexible in bringing up your baby and listen to his needs and mood.
• Visit cultural events with your children more often. Interest is provided for both you and them.
• Children develop and change us for the better. Be open to this experience. They really have a lot to learn.

We summarize all of the above in the following lines:

Happiness adorns our lives

Sow its seeds in your soul,

And hurry up to give it to others.

All good things will come back - believe in it!

Video on how to become a happy woman.

Happiness cannot be seen, measured, weighed, it can only be felt. This is something that you cannot receive without deserving it, we can say that this is the best state of a person's soul. Let's find out how to become a happy woman and what needs to be done for this?

On the one hand, such a question may seem very strange to those who have experienced a feeling of happiness or who are now in this state. But in fact, this is a logical question for those who have lost faith in the fact that he can be so.

Maybe from some side it is not very correct or not quite objective to look for a “recipe” for happiness, but people are trying to understand what they need in order to be happy, because this is the cherished dream of everyone living on this planet.

Many people say that they became happy without any specific reason, and it is not worth blaming them for allegedly hiding their recipe for success, because this happens somewhere on a subconscious level, because a person:

• is in euphoria
• does not want to destroy this "happy world"
• he himself does not understand why he is happy

Happiness is a spectrum of indescribable emotions that seem to tear you into millions of small particles with their energy, and a person, being in this state, believes that it simply cannot be better.

You might think that happiness is like a drug. In fact, in principle, this is how it is, only now it is completely harmless and acts on the human body and his state of mind exclusively in a positive way.

Different people and different feelings of happiness:

• some people may conclude in old age that their life was happy
• someone is happy only for a moment or for a very short time, after a certain event in his life

• someone is trying to convince themselves that life is good, excluding something bad from memory
• some do everything in their opinion to find this happiness

Happiness cannot be described in a single word or in a whole sentence, because for everyone it is his own. You can achieve this state in different ways, let's look at this in a little more detail.

I would like to immediately note that you cannot drink something or do a certain action in order to become truly happy (alcohol and other bad habits put you into a state of euphoria, and not for long, but in no way make you happy).

You can't just snap your fingers and become the happiest person. We can say that the search for happiness is a kind of dilemma that you need to try to solve and understand, what exactly is happiness for you and can you achieve your goal?

Psychologists say that every woman has her own recipe for happiness, but at the same time there is a number general recommendations, which will help you understand what "ingredients" are included in your recipe and how to "cook" such an individual dish:

• Do not repeat everything that you think is already doing happy people... For everyone, happiness lies in different things.

• It is not necessary to try to make a holiday every day, to please yourself with constant meetings with your loved ones - this is not the essence of happiness, especially since this is how you try to create it artificially.
• Happiness lies not in regular holidays, but in the "sum" of certain moments in your life. Remember what exactly made you happy.
• You need to rejoice at every moment of your life and not get upset over trifles.
• Do not complain about fate, like many, change it, do it so that you will enjoy it. We must all "sculpt" ourselves, with our own hands, and no one will make us happy, except ourselves.
• You need to think exclusively in a positive way. When any trouble in your head becomes a trifle and insignificant trifle, believe me, you won't have to look for happiness for a long time. Always set yourself up in a positive way.
• Do not take negative news in the world as your own, you should not be a conductor of such emotions, and in general, watch less TV, surf the Internet, find entertainment in other things and places.
• Walk on the street more often, stroll through shops, squares and parks. Get out with your loved ones on picnics, and then you will feel that happiness is in the air, and you breathe it.

How to be happy - psychology recipes

The first thing that psychologists advise in this case is to get rid of completely and completely, and regularly, from all negative emotions, which, unfortunately, very quickly accumulate in our soul.

We can say that the soul is a repository of everything that happens to us throughout our life, including our actions. So, this "closet" needs to be cleaned more often, so to speak, to carry out a general cleaning, throwing out all the negativity.

I would like to say right away that constant breakdowns on people, the outpouring of negative energy on others will not bring you happiness. It is important to correctly direct your energy, splashing out negativity. There are tons of ways:

• playing sports
• vacation
• communication with psychologists and people just pleasant to you

A person is like a computer, it is a machine that is able not to throw out negative energy, but to “process” it into positive, and this is within your power, the main thing is to believe in it.

To achieve a state of happiness, according to psychologists, a woman must set a lot of goals for herself. They should not be unattainable, but the most diverse, and reaching each of them, even the most banal, a person becomes a little happier.

Everything is very simple, we have all heard the phrase "happiness is in simple things", so it is, it is important to decide what things are important to you, as well as what and to whom should be paid more attention.

Someone searches all the shelves of bookstores and websites on the Internet to find the book How to Be Happy? If you think objectively, then such a book should be written by everyone who, at least sometime, even for a short time, was happy.

Maybe you don't need to spend your life looking for the perfect advice book, but simply "write" it yourself. It is not necessary to do this on paper, expressing your thoughts, “write” it with positive emotions in your life, and then you will definitely know the recipe for happiness.

You can:

• read a lot of books
• undergo a huge number of trainings
• consult psychologists

But whether you become happy or not, whether you get this thrill and a range of emotions, will depend only on you.

Nobody says that these methods are useless, yes, they are effective, but only as minimal tips, and going through life and becoming happy is only your task.

Pretending to be a happy person and being happy are two different things, and remember, let no one know about your happiness, but you will feel it than create a picture of “imaginary happiness”, and at the same time feel unhappy.

Not worth watching movies - how to be happy, you yourself need to become the main director, actor and screenwriter of this film, and go ahead - to shoot a long, interesting, full of positive emotions series, a lifetime, a happy life!

How to become a happy person?

For many become happy and loved- these are synonyms, you can even say identical things. In particular, this concept is basic in the female sense. A woman, in essence, is a person who was born to give care and happiness to people:

• children
• to a loved one
• pets
• parents, etc.

Many people believe that their happiness lies in the fact that their loved ones are alive and well, they know how to enjoy life and are just there. No matter how a person thinks, one cannot say that his ideas about happiness are false, because, as mentioned earlier, for everyone, happiness looks different.

Someone is happy at the moment:

• weddings
• childbirth
• spending the weekend with friends
• recover your mom
• getting a promotion at work
• kissing husband
• baby's first steps

This list is endless and everyone will have his own, individual and personal.

Simple and effective tips:

• the negativity of life away
• notice everything, even minor details and positive points own life
• be a positive person
• think optimistically
• dream
• set goals for yourself, achieve them
• don't be afraid to experiment
• take care of your neighbors
• be kind and open person

How to be happy at 50?

Age also affects the list of events and actions that make our life happy. Recommendations about, how to be happy at 40 and at 20, unambiguously, they will differ, but the essence remains the same.

For happiness, many need a loved one, and at any age. This is an important part of a happy life. Everyone needs a close person next to him who would understand him, love him and always support him, without this it is simply impossible to imagine a normal life.

Let's talk about what a 50-year-old woman needs to be happy. It turns out that these are very simple and, in some cases, ordinary things, but without them the feeling of happiness will be incomplete:

• Take care of yourself. To please others, first of all, you need to learn to love yourself, and for this, even a woman of age, must take care of herself, her figure and appearance.

Do not forget to visit beauty salons and hairdressing salons, where you will feel like a real woman. And only then, others will see you as an attractive and young lady.

• Exchange energy with others, no need to sit at home watching TV shows and TV shows. Chat with girlfriends and even strangers. Meet, do not stop developing and expanding your circle of acquaintances.
• Walk more in the fresh air, go out on barbecue with friends, invite them to your home, live a full life.
• Go shopping, try on a huge amount of things, even if you are not going to buy them. Try to change your style of clothing, it inspires and rejuvenates, which means it makes a woman happy.
• Try to help those who need it. Happy is the person who feels needed - this is very important to understand.
• Attend a variety of events, trainings, take up music, dance, play the guitar. Find something to do and no matter if you're 50, it's never too late to learn something new.
• Go to the gym, meditate, learn to enjoy life.

Only a person who breathes deeply and lives fully interesting life, can become happy.

Narushevich: how to be happy without men?

Narushevich is a well-known psychologist, astrologer, a man who has helped many to solve family problems, analyzing them to the smallest detail, analyzing, and drawing conclusions. Maybe someone will find it very strange that a man gives advice to women, how to be happy without a man, but in fact, these tips and tricks are objective, and most importantly, effective.

In order not to walk around to about, let's start with a list of recommendations, the observance of which will help a woman to achieve success, live a full rich life and be happy, according to Narushevich:

• First of all, a woman must be independent from a man. This is very important, because today there is a man, tomorrow he may not be around, therefore, despite the circumstances, a woman should always be strong and independent.
• Constantly charge yourself with positive energy, learn to extract it from everything around. Positive energy in a woman should not be depleted, because it is she who makes a woman happy. Among other things, a woman can make her loved ones happy with such energy.

• Be sociable and sociable, expand your circle of acquaintances and connections. Feel confident in society.
• Position yourself so that your environment respects you and listens to you, because a confident woman is a happy woman.
• Cleanliness should be in everything: in the shower, bed, apartment and in the yard. Get rid of unnecessary things and trash, cleanse yourself of negativity, and you will be happy.
• Surround yourself with beautiful things and nice people, the environment means a lot to anyone.
• Learn to show love for your loved ones sincerely and without shame (you need to be more cunning with a man, and not completely show your feelings, so that in his absence you do not lose heart and do not fall into depression).
• Learn to be needed, turn to someone less for help, but at the same time, help everyone who needs it.
• Do not pursue constant parties and entertainment, in the life of a happy woman everything should be in moderation.

All these tips will help a woman to be independent, bossy and happy. When there is a man nearby, you can relax a little, but in his absence you should not be discouraged, because a happy woman is the one who, even without a man, will be happy with her life.

Louise Hay: How To Be Happy?

Louise Hay has written a wonderful book about how to be happy in 21 days... It is intended for those women who have serious plans for a happy future and do not want a banal and uninteresting existence. So, as they say, briefly about the main thing:

• 1st day. First you need to learn to love yourself. Look at yourself in the mirror, communicate with your reflection, find a lot of positive qualities in yourself, in your appearance.
• 2nd day. From that day on, waking up every day, a woman should go to the mirror and convince herself that she is the most beautiful, happy and healthy.
• 3rd day. Learn to talk to yourself. This way you can solve a lot of problems. If you say everything out loud and analyze your actions during the day, you will thereby get rid of the negativity that so often accumulates in us.

The first week of the "happiness" course is dedicated to ensuring that a woman finds a common language with her "inner self", learns to understand and appreciate it, and what is important - to love.

The following weeks of the course include the acquisition of the following skills:

• learn to behave in society
• be active everywhere and in everything
• learn to understand and hear others, help them
• give love to your loved ones
• learn to take care of yourself
• be able to rest and relax, etc.

Success in business, personal life, family - all this is an integral part of female happiness, but despite this, happiness for everyone is something individual. Someone has a lot of money for happiness, while someone rejoices in every day they have lived and that their family and friends are healthy and are always with them. Live for your pleasure, and then you will become the happiest woman on Earth.

Video: How to be happy?