What can you cook from squid: quick and tasty

Chicken meat is a versatile product. It is not only tasty, but also low in calories. You can add it to any dish, including salads. from chicken give a taste pleasure. The poultry goes well with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.

Today we have prepared a light salad with green salad and chicken especially for lovers of culinary delights. Most nutritionists recommend that you include leafy vegetables in your diet as often as possible, as they reduce the risk of diabetes, cancer and heart disease. And chicken contains easily digestible proteins. So simple and tasty dish will satisfy hunger, fill the body with useful microelements and will not add weight.

Salad with green salad and chicken

To prepare this delicious appetizer, we need the following set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, one hundred grams of Mozzarella cheese, a cucumber, a bunch of parsley, arugula salad and 10 green lettuce leaves. Balsamic vinegar (3 large spoons) and (you can take olive or vegetable) will be used as a dressing.

Step by step recipe

Peel the meat, pepper and salt it, wrap it in foil and send it to bake for half an hour. Cut the cucumber into strips, the tomatoes into half rings. Pick the salad by hand, chop the parsley finely. Divide the baked chicken into fibers, mix with vegetables and cheese.

Prepare the oil and vinegar sauce and add it to the green salad and chicken salad. As you can see, the dish is quite simple and nutritious. If you wish, you can diversify it a little by adding black olives or nuts.

Diet salad with cucumber, peas and chicken

This is an appetizer for quick hand, when suddenly guests came and you need to treat with something. Will help out in any situation and will be a great addition to a homemade dinner:

hen;
green peas (canned) - one hundred grams;
fresh cucumbers (2 pcs.);
Chinese salad leaves (a couple of pieces);
any greens (in our case it will be dill and cilantro);
one hundred grams of sour cream 15% and a little salt.

Cooking process

Boil the meat in slightly salted water, then cool and chop finely. Cut the peeled cucumbers into cubes. Chop the greens. tear with our hands. Mix all the ingredients, add the peas (without liquid) and season with sour cream.

Appetizing salad with figs and chicken

Components: three hundred grams of fillet, green salad (5 pcs.), corn salad (one hundred grams), blue cheese (50 g), dried figs (4 pcs.). You will also need two oranges, balsamic vinegar (two large spoons), soy sauce(10 g) and olive oil.

Recipe step by step

Chicken with green beans, rice and nuts - a holiday snack

Composition of the dish:

two chicken breasts;
five leaves of Chinese salad;
frozen green beans (five hundred grams);
two hundred grams of rice;
(50 g);
garlic;
red onion head;
soy sauce (3 large spoons);
carrots, black peppercorns, bay leaves;
light mayonnaise or sour cream.

Let's start cooking. Pour the chicken cold water, there we send mugs of peeled carrots, bay leaves, pepper and salt, put on the fire. Boil rice in a separate bowl. We do the same with beans. Chop the peanuts, cut the onion into very small cubes.

Put ready-made and chopped chicken, Chinese salad leaves (tear), beans, rice, squeezed garlic, peanuts into a plate. Pour soy sauce and add mayonnaise, mix.

Peanut salad with green salad and chicken ready to eat. They also prepare dishes with spinach, broccoli, cauliflower, celery, cranberries. The appetizer can be interpreted in different ways, depending on taste preferences.

Chicken, one might say, is a real universal product. It can be fried, boiled, stewed, steamed .. In a word, the list of actions is simply unlimited. And the chicken can also be added to salads. The recipe for one of them is provided today. We take:
1 chicken breast(of course, not raw, but pre-fried on the grill or at worst in a pan), cut into very thin slices
2 eggs, hard boiled, peeled and halved
2 small potatoes. We take preferably with a thin skin. Of course, we wash it thoroughly, cook in a uniform, cut it into 4 parts after cooking
4 (more to your liking) handfuls of green salad mixture
12 olives called "kalamata"
4 radishes, cut into thin slices

To dress the whole vinaigrette:
2 tbsp. l. Olive oil
2 tbsp. spoons lemon juice(freshly squeezed)
salt, as well as freshly ground black pepper - according to your own taste

Put the green salad mixture prepared in advance on two plates, then put all the other ingredients. The ingredients for the dressing are whipped until the state of a complete emulsion.

Our dear guests!

It's no secret that we all love to eat well, and one of our favorite dishes is Green salad with Chiken. Therefore, many people, especially our beloved women, sooner or later ask themselves the question:. A simple recipe was written especially for you, which briefly and clearly explains how to prepare Green Chicken Salad at home. Here, all the recipes are written in simple understandable words, so even the most inept chef can easily cook. For this, special recipes have been created with detailed photographs and step by step descriptions cooking steps. Following the written recipe, you can easily prepare this delicious dish and feel its beneficial properties and impeccable taste. If you, dear readers, after viewing this material, still do not understand, how to make green chicken salad, then we suggest looking at our other recipes.

Text: Evgeniya Bagma

Healthy food not only can, but must be delicious! For example, green salad with chicken is a storehouse of protein and vitamins in one hearty and mouth-watering dish.

The benefits of green salad with chicken

Green Chicken Salad- hit of this summer! Nutritionists strongly recommend that you eat as many green leafy vegetables as possible during the summer season - that is, greens: parsley, celery, lettuce, green onions, dill, mint, spinach, parsley, etc. A diet of green, leafy vegetables has been shown to reduce the risk of diabetes, cancer and cardiovascular disease... At the same time, chicken meat is a rich source of easily digestible protein. With a green salad with chicken, you can not only satisfy your hunger, but also get the substances and microelements necessary for your health with food.

To prepare green salad with chicken, do not chop the greens, but stir or tear them with your hands, since when heavily chopped, it loses most of its useful properties and aroma. Wash green leafy vegetables for green salad with chicken in running water. If they are too contaminated by the soil, then immerse them in salt water for a while to clear them of snails or worm eggs. After peeling the greens, wrap them in paper, then in an inflated plastic bag and tie them tightly so they can be stored in the refrigerator. Green onions and many other green vegetables can also be stored in a damp cloth, as long as the greens do not come into contact with the plastic. When green leafy vegetables wither, place them in water for half an hour.

Chicken Green Salad Recipes

Green salad with chicken and mozzarella.

Ingredients: 300g baked chicken breast, 100g mozzarella, 2 tomatoes, 1 cucumber, 10 green salad leaves, arugula salad, a bunch of parsley, 3 tbsp. balsamic vinegar, 3 tablespoons oils walnut.

Preparation: pick the herbs with your hands, put in a salad bowl, peel and cut the cucumber into half rings, prepare a dressing of vinegar and oil, pour in the herbs and vegetables and stir, top with the chicken and mozzarella, cut into pieces, add tomato slices, pour the dressing again.

Green salad with chicken and figs.

Ingredients: 100g of corn salad, 300g of chicken fillet, 3-4 pcs. dried figs, 50g blue cheese, 2 oranges, 2 tsp. soy sauce, 2 tsp. balsamic vinegar, 5 tablespoons olive oil, sea salt.

Preparation: cut the fillets into thin strips, place in a deep plate, add soy sauce and salt, stir, then 2 tbsp. orange juice, a little orange zest and stir again, add 2 tbsp. olive oil, cover and marinate for half an hour. Rinse and dry the lettuce leaves, cut the figs into thin slices, pour over 1 tsp. vinegar and let the slices soak. Fry the fillets in olive oil, stirring constantly, for 5 minutes, cool. Toss some of the figs with the chicken, place on the center of the salad plate, add the remaining figs, chopped orange, zest, crumbled cheese and stir gently. Make a dressing with leftover vinegar, oil, and salt. Pour the salad over her and stir it with your hands. Arrange the leaves around the chicken and drizzle lightly with oil.

Green salad with chicken, broccoli and spinach.

Ingredients: 1 chicken breast, 1 head of broccoli, 1 bunch of spinach, 1 stalk of celery, 2 tbsp. cranberries or raisins, salt; for refueling - 1 tsp. Dijon mustard, 2 tablespoons Mayonnaise.

Preparation: boil the chicken and broccoli, chop the chicken finely, and chop the broccoli into small pieces, coarsely chop the spinach with your hands, chop the celery diagonally, put the salad on the spinach leaves, add the mustard, salt and mayonnaise, sprinkle with cranberries on top.

Summer season- a great time to start eating tasty and healthy. Eat green chicken salad every day, and you will increase your chances of long and healthy life factor of!

Step 1: prepare the chicken.

Defrost the chicken fillet first. To do this, it is enough to leave it at room temperature for a while. The meat should then be rinsed and patted dry with disposable paper towels. Season the chicken with pepper and salt to taste.
Preheat in a frying pan vegetable oil, put the chicken fillet in it and fry on both sides until golden brown over low heat. I want to note that at this stage our task is not to cook chicken, but only to get an appetizing crispy crust on the meat.
Simultaneously with roasting the chicken, preheat the oven to 180 degrees Celsius. And as soon as the fillet acquires the desired blush, place it to bake until fully cooked, that is, approximately, on 10-15 minutes.
After cooking, remove the chicken from the oven and cut into small cubes or thin strips.

Step 2: prepare the salad mix.

Rinse the lettuce leaves with warm running water, then be sure to shake to remove excess water. Sort out the ingredients, getting rid of the withered and nondescript leaves. Tear selected greens into small pieces or chop kitchen knife into thin stripes.

Step 3: prepare the cheese.

Cut off the crusts of the cheese, if any, and then grate the Parmesan. However, you can immediately purchase shredded cheese, this will save you a couple of minutes.

Step 4: preparing the dressing.

In a bowl, place all the ingredients for the dressing, that is, sweet mustard, wine vinegar, olive oil and cream. Use a fork or whisk, if you like, to stir all the ingredients together to create a smooth sauce.

Step 5: prepare the green chicken salad.

You can mix the salad in portioned bowls, but I prefer to cook everything in one first. First, I put the herbs and half of all the cheese, water with the dressing, but again not all, but only a third. With a salad spoon, I mix the lettuce with the cheese thoroughly. Then I spread the chicken, stir again, pour over everything with the remaining dressing and pour in the cheese. So, a couple of simple movements and in front of you on the table is a ready-made and very tasty green salad with chicken, which you just have to serve.

Step 6: Serve Green Chicken Salad.

Serve this salad immediately after cooking. And if you prepare it in advance, then it is better to just prepare all the ingredients and store them separately from each other, without mixing. Otherwise, the lettuce leaves will lose their juiciness and the finished dish will no longer be so tasty and refreshing.
Bon Appetit!

To taste, sometimes croutons or croutons made from white bread can be added to such a salad.

If there is no salad mix in the nearest store, then just take a variety of greens, including the choice may fall on Chinese cabbage.

Experiment by adding some cherry tomatoes or bell peppers to the salad to make the dish taste even more delicious and summer.