What can be cooked from squid: quick and tasty

Not a bad result, but there are downsides

A diet of vegetables, chicken and rice helped me lose 6.5 kg in 9 days. During this period, I ate very little, I tried to reduce the portions to 150 grams per meal. There are 3-4 times a day.
Weight on these products went away quite rapidly, but hunger was constantly present. I didn’t really eat enough and was constantly thinking when it was time for the next meal.
The plumb lines, of course, delighted me. Therefore, I was able to withstand 9 days completely, without disruptions. I have completely eliminated extraneous products that are not on the permitted list. During the diet, I also drank clean water, green tea, rarely coffee and compote without sugar.
The diet has disadvantages. It is difficult to withstand it, and if there are health problems, then it is worth abandoning it altogether, since no one has canceled the contraindications.

I followed this diet very strictly. The first three days I ate only rice, the next three days only chicken and the final stage was vegetables. I lost 5 kg of weight with her, but with him I also lost my health. From the second to the fifth day I had a weakness, I really wanted to eat. But the worst thing is that on the 6th day of the diet my temperature rose to 39 degrees. I felt very sick ... As a result, I ended up in the hospital with acute gastritis! Note that before I had no problems with the stomach and gastrointestinal tract in general.
The nine-day diet, which I did not complete until the end, in all its glory made me understand how dangerous ALL diets IN GENERAL are. I said goodbye to 5 kg practically at the cost of my health. Not a single diet will pass without a trace! And especially this mono-diet for 9 days. And by the way, 5 kg returned to me after a month and brought 3 more extra.

I liked the diet because you can lose weight well, while eating at the same time quite tolerably. The truth is monotonous.
The first 3 days I ate rice. Nowhere is it specifically stated where to start the diet. Therefore, I chose the most unpleasant. Namely, boiled rice without salt.
I decided to keep the strict version of the diet, without adding herbs, sauces, salt. In short, rice and water. You can't actually drink rice, but I'm not a fan of the swallow dry torture. Therefore, she took water to a portion of rice.
On the third day, 1.9 kilos have already been weighed, inspiring. But horror as I wanted sweet. I took two fitparada tablets, diluted them in warm water and poured rice. By eating unleavened rice, the receptors got a lot of pleasure from the sweetness!
Then there was the chicken. And here everything is clear, proteins after carbohydrates. Real drying, a classic of fitnyashki. By weight, it took only 500 grams in three days. Hoped it would take more. Especially since squirrels have always given excellent plumb lines before. In short, the disappointment was the sea.
On vegetable 3 days I woke up with a bad mood. She didn't even cook anything. And that was my mistake. I chewed cucumbers and eventually broke it in the evening. I wasted a can of canned tuna.
Oddly enough, in the morning weighed 900 grams. She didn't keep the diet any longer, she broke it anyway. Threw off 3 kilos in 7 days. Not enough for such restrictions.

I came to the need for a diet when my favorite skirt parted with a bang. I decided immediately headlong into the whirlpool, namely for 9 days of alternation.
The alternation is, of course, strange. Typically, the diet changes daily. And then rice for three days, then chicken for three days, then again carbohydrates in the form of vegetables. In short, a kind of approach.
After three days on rice, there was no strength at all. You have no idea how I pounced on a piece of unsalted boiled meat after 3 days on rice. But myasko saved the situation, again I wanted to do business. Plus there was also lightness in the body.
But the downside is that the euphoria passed very quickly. On the second day from the meat the bigwigs. And vegetables are still far away.
In short, I quit the diet. For 5 days I threw off 4 kilos. Impressive. Then I switched to BUCH, which is striped. Carbohydrates day, protein day. I continue to lose weight. The 9 day diet is too extreme for me. Couldn't hold out yet.
I decided to go to the second round. Less than three days later, I began to feel that there were problems with the chair. Due to the fact that I ate a lot of chicken meat, in particular dry chicken breasts, It has become difficult for the digestive tract to cope with so much protein. There was not enough fruit, dairy products. I decided that the second time and 1 kilogram lost was a good result.
The diet is not bad, but I will sit on it for no longer than 3 days, because after I treated constipation for 2 weeks for sure, apparently diets with such a high protein content from meat do not suit me. Besides, rice is a heavy cereal for the stomach. But if you stick to it strictly, the diet is very effective.

Favorite diet for 12 days is one of the most effective diet plans for weight loss. Weight loss occurs due to significant restriction of the daily diet. Favorite diet belongs to the category of low-calorie mono-diets.

However, due to a rather meager menu, it is rather difficult to tolerate your favorite diet. The first week is considered the most difficult, since the body is rebuilding itself to a new diet. By the end of the diet, hunger tends to dull.

A prerequisite for your favorite diet is strict adherence to a special menu, refusal of alcoholic beverages (except for the last phase), salt and sugar.

Every day you need to consume one spoonful of vegetable oil. to replenish the lack of monounsaturated fatty acids in the body. A spoonful of vegetable oil will not affect the process of losing weight in any way and at the same time will saturate the body with nutrients.

The diet involves the consumption of sunflower oil, but many losing weight replace it with olive, flaxseed or any other vegetable oil.

Also, the menu of your favorite diet includes herbal tea, which must be drunk throughout the day and before bed. Herbal tea can be replaced with regular green tea.

The last meal should be at least 5 hours before bedtime.

During your favorite diet, you should drink one and a half to two liters of plain non-carbonated water every day. It is recommended to walk in the fresh air as often as possible and try not to overwork. It is undesirable to change the composition and sequence of food consumption.

Losing weight can last 12 or 7 days. The second variant of this nutritional system is less popular, but just as effective. The main rule of your favorite diet is to ensure a smooth exit and not overeat. Otherwise, all the efforts made will be useless.

Why you need to consume vegetable oil during a diet

By phase

Your favorite diet for 12 days can be roughly divided into 4 phases:

• The most difficult stage is first phase... In the first three days of the diet (phase 1), you can eat only kefir and drink non-carbonated water. Kefir does not have to be fat-free. You can drink kefir in any quantity. All other drinks are included in the list of prohibited foods.
• In the second phase(from 4 to 6 days) you can eat fresh or baked apples. Drinks are allowed to consume non-carbonated water, natural apple juice (not purchased) and herbal teas. There are no restrictions on the amount of fruit and drinks.
• In the third phase(from 7 to 9 days) you can eat skinless chicken. In what form the chicken will be cooked does not matter. Meat can be cooked in a double boiler, oven, or in a skillet (no oil). You cannot season the chicken with salt or seasonings. Of the drinks in the third phase, only water is included. Serving sizes can be anything.
• In the final phase(from 10 to 12 days) you need to drink dry red wine (always of high quality) and eat hard cheese. During the day, you can drink several glasses of wine, with each of them you need to eat 35 g of hard cheese. Non-carbonated water is also included in the menu for the final phase.

You can sit on your favorite diet once a year., since such a nutritional system is a great stress for the body. The liquid rate for one day is up to 2.5 liters. If you can't handle the 12-day diet, you can cut it down to a week. The diet will be exactly the same, only the duration of the phases will be shortened.

The first two days you need to drink kefir and water, the third day is devoted to apples and juice, in the next three days you can eat chicken, and the last day falls on wine and cheese.

Potential harm

• After such a weight loss system, they often face problems with gastrointestinal tract, anemias and various deficiency conditions.
• Metabolism may be disrupted. To speed it up, you will have to spend a lot of time and effort.
• During a hunger strike, the body goes into a special protective mode that allows you to burn much fewer calories than usual.
• Of the total weight loss, only 2-3 kg is fat, everything else is muscle and fluid and intercellular space.

Benefits of your favorite diet for 12 days

The benefits of such a diet lie in its main goal - weight loss. It is also a considerable emotional shake-up. If the last few pounds do not want to leave in any way, your favorite diet will just help. Willpower is hardened, which will subsequently help control appetite and get closer to the figure of your dreams.

Contraindications

A favorite diet is strictly contraindicated for people suffering from any chronic diseases (especially if they relate to the digestive tract). It is not recommended to sit on such a diet if the body is in a weakened state (for example, after infectious disease or poisoning).

Even if there are no special health problems, you should first consult with a specialist.

Your favorite diet should be used with caution in case of problems with the cardiovascular system, kidneys and liver.

Video: How to choose the right kefir for drinking your favorite diet day

Sample menu

Also, every day you need to drink non-carbonated plain water (up to two liters) and herbal teas without sugar. In the morning, you can drink some weak coffee with a sugar substitute.

There is another version of your favorite diet, according to which every day you need to consume absolutely different products... Thus, a complex of 12 different mono-diets is obtained.

Favorite diet menu for 12 days:

Drinks throughout the diet include still water and herbal teas. Every day you need to drink a spoonful of any vegetable oil.

Output

You need to get out of such a diet very carefully. The exit should last 2-3 days. In the early days, it is recommended to eat products from the diet menu, drink kefir. You can gradually increase the calorie content of the food and the serving size. You should switch to a regular diet no earlier than a week later.

Achieved results

The favorite diet is very effective in terms of rapid decline weight.

In 12 days, you can lose up to 8-9 kilograms excess weight... If you stick to the diet for one week, it will take up to 5-7 kilograms.

When choosing such a weight loss system, you should remember that the rapid pace of weight loss can adversely affect your health.

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Diet alternating apples and kefir, the most popular foods for fast weight loss, gives a stunning result. Scientists and nutritionists have found that it is better for human health to differentiate between these foods. This is due to the fact that their joint use strongly stimulates intestinal peristalsis. This leads to excessive diarrhea, up to and including colic in the abdomen. Rational alternation of dietary products on a diet, subject to a competent combination with others, has the result that those who are losing weight want to achieve.

Diet methodology "3 days apples, 3 days kefir"

The essence of the diet: alternation of days in the diet of which apples or kefir predominate.

The diet methodology consists in the so-called "deception" of your body. A signal is sent to the human brain at a subconscious level - that he is hungry. Losing weight takes kefir (300 ml) - the signal that you need to eat disappears. Accordingly, hydrochloric acid, which is necessary for digestion, is not produced, and other disorders do not occur. And the calories that would be converted to fat are not coming in. These foods "knock down" the programs inherent in the body. Conclusion - I wanted to eat, eat fruit. Appetite is interrupted by fruits, but weight does not grow.

Nutrition is physiological - foods are healthy. But if you cannot eat only apples at all, it is allowed to use other dietary fruits, because it is very difficult to eat the same products for 3 days in a row. The weight loss diet “3 days fruit, 3 days kefir” cannot be called strict, but it is also very effective. You can add plums, apricots, watermelon, cherries, kiwi, orange, grapefruit to your diet.

What foods can be combined?

To improve the mood of a person on a three-day weight loss diet, you should combine the use of a fermented milk drink and fruit (depending on the day of the diet) with the following foods:

• Chicken - only boiled or steamed chicken fillet is allowed;
• Rice (boiled, no spices);
• Buckwheat (without mayonnaise, ketchup);
• Cottage cheese and cheese (low fat).

Sample menu for weight loss

The menu for this diet will look like this (breakfast, lunch, lunch, afternoon tea, dinner):

• 5-6 apples and 200 g fat-free cottage cheese;
• 2-3 apples;
• 200 g of rice or buckwheat, 5-6 "simirenki";
• 200 g of chicken, 2-3 fruits;
• 5-6 fruits.

Thus, a person eats for the first three days. This is followed by the "kefir" cycle:

• 300 ml of a dairy product and 200 g of fat-free cottage cheese;
• 300 ml of fermented milk drink;
• 200 g of rice or buckwheat, 300 ml of milk;
• 200 g chicken, 300 ml milk drink;
• 200 ml of kefir.

After that, it's time to start the "fruit" cycle. And according to the rules of the diet, there should be at least 5 such alternations for the entire course of weight loss.

Diet "3 days kefir, 3 days apples, 3 days chicken"

This type of diet provides for adding 3 more days to the diet, based on chicken meat. The diet is divided into 5 meals: breakfast, lunch, lunch, afternoon tea, dinner.

The apple cycle will differ from the above in the absence of chicken meat:

• 5-6 apples, 100 g of rice with raisins and 200 g of low-fat cottage cheese;
• 2-3 fruits;
• 200 g of rice or buckwheat with dried apricots or prunes, 5-6 fruits;
• 2-3 apples, 100 g of cottage cheese, a little prunes;
• 5-6 apples.

• 300 ml of a dairy product and 200 g of low-fat cottage cheese, orange juice;
• 300 ml of a dairy product, 100 g of fat-free cottage cheese;
• 200 g of rice or buckwheat, 300 ml of kefir, low-fat cottage cheese, orange juice;
• 300 ml of a dairy product, low-fat cottage cheese;
• 200 ml of milk kefir, orange juice.

But then comes the so-called the chicken cycle. It is recommended to eat only boiled or steamed meat:

• 200 g of meat and 1 fruit;
• 100 g low-fat cottage cheese, 100 g chicken;
• 200 g of rice or buckwheat, 100 g of chicken;
• 300 ml of kefir, 100 g of meat;
• 200 ml of kefir.

The first meal should be at 7.00, the second at 9.00. Arrange lunch - at 12.00, afternoon tea at 16.00, dinner at 18.00. The last dietary meal for weight loss falls at 18.00. Later, it is forbidden to consume food or juices. According to the advice of nutritionists, it is allowed to drink purified water for weight loss.

The benefits of a diet on apples and kefir

In principle, some people prefer to stay on the weight loss program for only 3 days - to take the "Apples" course, then complete the weight loss program. In fairness, it should be noted that such an approach is also justified in some cases, for example, a person needs to lose 2-3 kg, but within 3 days.

Only then the cycle of "apples" should be more strict, all other products should be excluded - eat only fruits 5 times a day and drink plenty of water. At least 5-6 apples are recommended for one meal. It is psychologically much more difficult to endure such a dietary food.

The effectiveness of the diet for weight loss:

This dietary food is not even a particularly strict and tough one, but it gives good results, and besides, it does not harm the body and does not disturb metabolism. Nutritionists suggested improving it, since many people who want to lose weight cannot live without meat.

Observing a three-day kefir or apple mono-diet for weight loss, you need to take a course of vitamins. V dietary nutrition several products are included that cannot provide the body with all vitamins.

Diet results

Based on the fact that this weight loss program is followed by many stars of domestic and foreign show business, it has established itself from the best side. Moreover, the weight loss program "3 days of kefir, 3 days of fruit" allows not only to get rid of excess weight, but also to remove all toxins, toxins, harmful substances from the body, which is also important.

Photo results of the diet "3 days kefir, 3 days apples":

Says, doctor of the highest medical category, Leonid Aleksandrovich Sauta.

Diets, physical exercises, pills and liposuction are today the main methods of fighting obesity, however, judging by the fact that the amount overweight people continues to grow, none of them are truly massive and effective.

That all changed when Gardenin, a natural weight loss stimulant, was introduced.

start of discussions "

Google, on what diet the beauty Anna Samokhina was sitting. And how it all ended.

that year I tried it, but not by 8 kg, but by 4 maximum

I want to try this diet, but it seems that the weight will return ... ..

Girls four years ago, I sat on it, the results on clothes were amazing (it's a pity there were no weights) There were no health problems, the weight kept, but then I began to eat everything and recovered again. Advise how to replace apples (they make me sick

answer for: Pima

this is a mockery!

I have been on this diet for 6 days, there are results, but I feel terrible, I need more rest. Only I have 1) Kefir. 2) Chicken - no salt and skin. 3) Apples. 4) Cheese with wine. Tomorrow I sit down on apples. I'm determined to make it to the end

I think you need to lose weight quickly enough, delaying the process is also harmful. If the weight is large, then you need to lose weight in stages. You can lose weight for 2 months, then a break, food under control, but with exceptions. Of course, something will return, but in the next stage of losing weight, you need to lose even more in this way ...

This is my second day on kifir. And the diet is not so tough, if I drink 3 liters, it's 1100 kcal, normal for me ...

I'm going to buy yogurt and from tomorrow I'll go on a diet! I already sat like this, helped, then I lost 8 kg in a week + physical activity!

I lost weight on it! 8 kg! and really, pah-pah, I'm not gaining weight. I eat less, my appetite is really moderate, only 3 days of one kefir was too much for me - I replaced it with one. Good luck

My friend was on this diet - it really helps! About wine - some people miss this day, but this is wrong ...

It can be changed to any other, except for the one where you need to eat meat!

And yet the weight is not gained!

Well, of course, if you burst in kilograms, then ... a disastrous result!

answer for: Katerina Tallinn

Girls, hello. I have such a problem, I would really like to sit on this diene, but my body categorically does not perceive kefir, how can I replace it? I'll tell you right away that I am also allergic to buttermilk and sour cream. More or less I can tolerate yogurt. Help plz !!!

Next in line is a diet with a strange name - 3 days of rice, 3 days of chicken (fish), 3 days of fruits (vegetables).
Warning: Before proceeding to the description of the diet, I would like to remind you of caution. The diet is not suitable for those who are allergic to any foods used in the diet other than this, given type diets are not suitable for those people who tend to suffer from chronic diseases of the stomach and intestinal tract. Even completely healthy people, we strongly recommend that you consult your doctor before starting a diet.

Diet description

I want to start with a story about the extraordinary effectiveness of this diet. Judge for yourself - every day you will lose up to 1 kilogram, that is, in one complete cycle you can lose up to 9 extra kilograms. Agree, the numbers are more than tempting. But now we will tell you how to achieve them.

3 days rice

The first part of this diet consists of rice. For each of these 3 days, you need to eat 250 grams. rice (white, long grain). The recipe for cooking rice is simple: first, the rice must be thoroughly rinsed (this way we will remove unnecessary starch), then fill it with water (water needs about 0.5 liters) and cook for 15 minutes. Next, the rice needs to be divided into 5 or 6 approximately equal parts, and then eaten within 1 day. The very last portion of rice should be eaten no later than 20.00. If desired, rice can be flavored with honey, but you should not put more than 3 tsp. a day, but salt cannot be used.

3 days chicken

The second part of the diet, probably, can be considered the easiest, since you have to eat meat, and even in large quantities - 1200 grams every day. Before eating, the chicken must be steamed, after removing the skin. The chicken, like the rice from the first part, should be divided into 5 or 6 approximately equal parts, they also need to be eaten throughout the day.

If desired, the chicken can also be replaced with fish (lean, for example, cod), although the daily portion in this case will decrease to 800 grams. Before eating, fish, like chicken, must be steamed.

During these 3 days, do not forget to consume at least 2 liters. mineral, still water every day.

The purpose of the second stage is to force the body to part with fat cells.

3 days fruit

The third, final, part of the diet consists of fruits, juicy and healthy (green apples are best suited) - 1 kilogram per day.

If for some reason you don't like fruits, you can replace them with vegetables. Green vegetables are best suited - cabbage, zucchini. Although you can add some carrots, tomatoes or beets. Vegetables must be steamed before use.

Whatever you choose, remember to consume at least 2 liters. mineral, still water every day.

The purpose of this stage is to replenish the supply of vitamins and reduce the volume of the abdomen.

Star nutritionist Margarita Koroleva has invented a nutrition system that helps to put the figure in order in just 9 days. The diet is based on the use of only three products: rice cereals, chicken meat and vegetables. This diet is perfect for girls who urgently need to get rid of annoying extra centimeters and kilograms before an important event or vacation.

At first glance, the food set seems very meager, but you will not feel much discomfort, since the food system consists of a set of three independent mono-diets, which must be followed in turn. This means that the menu will change every three days, you see, this is more interesting than eating monotonous food all the time. The low-calorie 9-day diet is suitable for those women who seriously decided to tackle their figure, because its rules are quite strict.

The famous Russian nutritionist uses one of the most humane systems for losing weight, since it is based on the use of products from different groups... It helps to saturate the body with everyone. essential substances for normal functioning. In addition, due to changing the diet every three days, you will not have a "plateau" effect, the essence of which is the categorical refusal of the body to respond by burning excess fat reserves to reduce the calorie content of food. Periodically changing the menu prevents a state of shock, during which the body intensively accumulates calorie reserves, instead of actively spending them.

Rapid weight loss is achieved through the use of low-calorie and healthy food for weight loss. First, we cleanse the intestines as much as possible from accumulated toxins so that it can absorb the nutrient components from food as much as possible, then we include easily digestible animal proteins in the diet, then a complex of vitamins and minerals. This helps not only to get rid of fat folds in problem areas, but also to put the body in order.

Proper nutrition on a 9-day diet

The menu includes rice, meat, vegetables, and it is they that will become excellent "tools" for building a beautiful and toned body. Let us consider in more detail why such a grocery basket was chosen by the Queen for fast, safe and effective weight loss.

For the first three days, the Queen proposes to consume only rice prepared according to a special recipe. It is worth eating it in small portions 5 times a day, the last meal should take place no later than 20.00.

This product is an excellent natural adsorbent - it, like a sponge, absorbs all the decay products of protein food, poisonous waste and toxins and removes them from the body. In addition, it contains a whole range of components that are beneficial for the figure and health.

The composition of rice includes the following substances:

• vitamins of group B, P and E (strengthen the nervous system, help convert calories into useful energy, have a positive effect on the condition of hair, skin and nails);
• lecithin (improves brain activity);
• mineral salts (neutralize potassium and selenium, improve water-salt balance);
• enveloping substances (do not increase the secretion of the stomach and prevent irritation of the mucous membranes).

Rice porridge recipe

In the evening, you need to measure out a glass of rice cereal. It is important that it is white and long-grain, but not brown or unpeeled. Pour the cereal cold water at night - this will help to remove the maximum amount of starch from it, which prevents weight loss. In the morning we drain the water, rinse the rice and cook the porridge for no more than 15 minutes, so all the nutrients will be preserved in it.

Adding salt, sugar and other additives when cooking rice and other dishes is strictly prohibited!

Mono-diet on chicken meat - saturation of the body with protein

Diet chicken is part of many weight loss systems. It is prized for being easily absorbed by the body as it contains a small amount of collagen. This product will be useful not only for reducing body weight, but also for maintaining muscle elasticity.

Chicken meat includes:

Mono-diet on vegetables

This final stage involves the use of only fresh or boiled vegetables. In some versions of the diet, which are made by folk craftsmen, these components are replaced by apples, but do not trust provocations. Even one day of eating apples alone can harm the body, since these fruits increase acidity, be wise and eat a balanced diet.

Vegetables have the following properties:

• natural cleansing of the body due to the high fiber content;
• long-term saturation;
• withdrawal of excess moisture;
• saturation with vitamins and minerals.

Menu

• 1-3 days - rice mono diet

All the porridge that we got from 1 cup of cereal should be divided into 5 parts and consumed throughout the day at regular intervals. In the intervals between meals, you need to drink table mineral water without gas, at least 2 liters per day, but you cannot drink it with food, it is best to drink it 30 minutes before or after a meal.

• 4-6 days - meat mono diet

You need to boil the whole chicken or any of its parts. The weight of the finished dish should not exceed 1200 g. Before use, remove all the skin and excess fat, mix the chopped white and red meat, divide it into five parts, which we consume during the day. We observe the drinking regime, as with the rice mono-diet.

• 7-9 days - vegetable mono-diet

Choose whatever vegetables you like, but avoid potatoes. General daily rate food - 800 g. You can boil or steam half of the vegetables, and prepare salads with lemon juice from the second part. Do not forget about eating 5 times a day and drinking plenty of clean water.

The lack of glucose that the body will sense during the diet can increase the cravings for sweets. To prevent breakdown, you can eat a spoonful of natural honey and wash it down with water, but don't overdo it.

Positive aspects of the diet

Rice, chicken, vegetables - this is all you need to lose weight, so the diet can be called low-budget. It is best to follow the diet in the warm season, when seasonal vegetables are sold in farmers' markets; store products are unlikely to benefit the body. Only 9 days - and you will not recognize your image in the mirror.

Chicken diet - simple and affordable way lose weight without feeling hungry and feeling worse. Find out from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps, chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, thanks to which it is the chicken that is used in many diets that imply effective and safe weight loss. On the basis of this product, a mono-diet was even created, which was called the chicken diet. It is based on the consumption of exclusively this meat during the entire period of weight loss. Moreover, mainly only one part of the bird is used - the breast. It has the least calories and just a storehouse of nutrients. At the same time, it is better not to eat the rest of the chicken - they have a lot of fat and cholesterol formed during heat treatment. Especially avoid the cunning wings - the fattest part of this bird.

Weight loss on chicken eggs

Sometimes, in addition to or instead of chicken, those who are losing weight use chicken eggs. This makes sense, since eggs are rich in protein, carbohydrates and have a distinct taste. You can cook them in completely different ways, which allows you to make the menu bright and original. Such a diet, like a chicken diet, is great for those who are losing weight by being actively involved in fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, nails. In addition, eggs saturate for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don't have to bother standing at the stove for long periods.

Expected results

Weight loss on a chicken diet is 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories you consume per day. The following factors also affect the final result:

1. What is your weight at the beginning of the diet - the more "ballast", the more willingly it will go in the first days.
2. How actively do you play sports - protein diets designed for intensive physical exercise so this diet is not for the lazy.
3. How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, albeit often. This will help to reduce the size of the stomach and thus maintain the results of the diet for a long time.
4. What and how much you drink. The norm of 1.5-2 liters per day of water has not been canceled. If you replace the water with other drinks (soda, coffee), the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much to a set of foods. However, to exit correctly is to preserve the result for a long time and not harm the body at the same time. If you aim to make your harmony permanent, and not temporary, then follow these simple rules.

• Get out of the diet twice as long as you lost weight. After a week's marathon, the transition period takes 14 days, after a two-week marathon - a month.
• Gradually introduce foods into your diet, rather than all at once on one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
• Try to avoid muffins, baked goods, or any other fast carbohydrate-rich food for as long as possible.
• Go in for sports without skipping workouts - do not feel sorry for yourself and spend at least 1 hour in the gym 3 times a week.

Especially careful should be left from the diet for those who lost weight in chicken broth. It will take 10 days to return to your normal diet. Expand the first "five days" diet menu with light cereals on water, toasted toast, chicken eggs and liver, lean fish. Eat unsweetened fruits and green vegetables. For the next five days, you can add lean meat, offal, casseroles made from vegetables and dairy products to your diet. Give muesli and cottage cheese green light. You can return to your usual diet on the 11th day after the end of the diet. But even then it is advisable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain the results for a long time and not exhaust yourself in the future with regular diets.

Video review from a nutritionist